CrossFit I35 Home Workout Monday, May 4, 2020

This week we are adding body armor movements. These exercises are not for time and are done for the purpose of building deep stabilizing muscle and balance. This work often takes a back seat to heavy strength work and metabolic conditioning but it is the key to staying healthy and being strong deep into long…


CrossFit I35 Home workout Saturday 5/2/2020

“The Green Mile”
For Time:
1 Mile Run
50 Pull-ups
30 Squat Clean Thrusters (135/95)

Warmup Set
With Workout Weight:
200 Meter Run
6 Pull-ups
3 Squat Clean Thrusters

Yes, the thrusters are very heavy. Be smart and scale appropriately. with this workout as with most workouts, Rx is not the goal

CrossFit I35 Home workout Friday 5/1/2020

Home Workout Full Gym MOVEMENT PREP Warmup Set 1 With Lighter Weight: 4 Burpee Box Jumps 6 Kettlebell Snatches 8 Calorie Assault Bike Warmup Set 2 With Workout Weight: 3 Burpee Box Jumps 5 Kettlebell Snatches 7 Calorie Assault Bike Then On the 4:00 x 6 Rounds: 6 Burpee Box Jumps (24’/20″) 10 Kettlebell Snatches…


CrossFit I35 Home workout Tuesday 4/28/2020

Home workout full gym MOVEMENT PREP Warmup Set 4 Lateral Barbell Burpees 4 Power Cleans (Opening Weight) 4 Calorie Assault Bike Then AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (155/105) 27/21 Calorie Assault Bike Rest 5 Minutes AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (135/95) 27/21 Calorie Assault Bike Rest 5…


CrossFit I35 Home Workout 4/27/2020

Warmup 1 Minute Each Spiderman + Reach Active Samson Push-up to Down Dog 1 Minute Each Front Plank on Hands Side Plank (30 Seconds Each Side) Hollow Hold with feet on ground and hands by your side 1 Round 3 Strict Pull-ups 6 Push-ups 12 AbMat Sit-ups 24 Step Back Lunges Then 3 Rounds: 10…


CrossFit I35 Home WOD for Friday 4/24/2020

Home Workout Full Gym Strength Build to a Heavy Complex: 3 Power Cleans 1 Thruster Warmup Set With Workout Weight: 5 Power Cleans 10 Double Unders 5 Thrusters 10 Double Unders Then AMRAP 15: 15 Power Cleans (95/65) 30 Double Unders 15 Thrusters (95/65) 30 Double Unders Home Gym “Cindvee” AMRAP 20: 5 Strict Pull-ups…