CrossFit I35 WOD 3/28/19

Strength Endurancespringfirst day meme

Every 2 Minutes for 12 Minutes

1 Javorek Barbell Complex II

Then

10 rounds for time of:
Run, 200 m
20 Dumbbell Snatches, 50/35 lbs

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Gymnasty Holds

4 Rounds of
:30 Work and :30 Rest of the following movements

Handstand Holds
Chest to Bar Holds
L Seat Holds

CrossFit I35 WOD 3/26/19

Strength/Skill Every 2 mins for 10 mins 5 Snatch High Pull 5 Power Snatch 5 Overhead Squats Stay light respect a relatively light weight and make them look great. Wear pulling straps if you got them. If you don’t have them we are going to be doing a lot of pulls in the upcoming weeks so…

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CrossFit I35 WOD 3/25/19

New Macro Cycle starting today and finishing with the Summer Swolestice on June 29.  Here are our programmed events. (This doesn’t mean there aren’t other events that you might choose to compete at what this does mean is that our programming doesn’t take them into consideration) Festivus 4/27 (4 weeks out) Yellow Brick Road 5/4…

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CrossFit I35 WOD 3/22/19

3 Rounds for time Working in Teams of 2 50 Burpees 200 Meter Run 50 Squats 200 Meter Run 50 Pushups 200 Meter Run 50 Situps 200 Meter Run Both team members run together and the rest of the work is done in a you go I go fashion splitting the work as partners see…

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CrossFit I35 WOD 3/20/19

Strength/Skill 10 Minute AMRAP of the following with a 10 Minute time limit: 1 Snatch, 155/105 lbs 3 Overhead Squats, 155/105 lbs Then at 15 minutes on a running clock 4 rounds for max reps of: Max rep Chest-to-bar Pull-ups, 1 min Rest, 30 secs Max rep One Arm Alternating Dumbbell Snatches 50/35, 1 min…

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CrossFit I35 WOD 3/19/19

Strength/Skillthronesrunning wod

EMOM 9 Minutes

1 Squat Clean and Split Jerk
75% x 3 sets, 80% x 3 sets, 85% x 3 sets

Then

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5 Rounds for time of
Run, 400 m
15 Overhead Squats, 95/65 lbs

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4 x 8 Bent over Rows
4 x 8 Good Mornings

CrossFit I35 WOD 3/18/19

Strength/Skill Every 1 min for 12 mins, alternating between: Even Minutes 1 Power Clean + 5 Front Squats Odd Minutes 10 Box Jumps Then 30 Thrusters, 95/65 lbs 15 Box Jumps, 24/20 in Rest, 1 min 20 Thrusters, 115/75 lbs 15 Box Jumps, 24/20 in Rest, 1 min 10 Thrusters, 135/95 lbs 15 Box Jumps,…

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