Workout of the Day Monday, September 7th, 2020

General Warmup and Core Stabilization Practice Round With Workout Weights: 10 Wallballs 8 Calorie Assault Bike 6 Deadlifts 4 Double Dumbbell Push Presses 2 Dumbbell Renegade Rows Use the practice round to help to determine workout weights. Then AMRAP 18: 50 Wallballs 20/14 40/30 Calorie Assault Bike 30 Deadlifts 225/155 20 Double Dumbbell Push Presses…

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Workout of the Day Monday, September 7th, 2020

General Warmup and Core Stabilization Practice Round With Workout Weights: 10 Wallballs 8 Calorie Assault Bike 6 Deadlifts 4 Double Dumbbell Push Presses 2 Dumbbell Renegade Rows Use the practice round to help to determine workout weights. Then AMRAP 18: 50 Wallballs 20/14 40/30 Calorie Assault Bike 30 Deadlifts 225/155 20 Double Dumbbell Push Presses…

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Workout of the Day Monday, August 31st, 2020

CrossFit I35 and I35 Fitness believe that proper movement and mechanics in ALL movements from walking to squatting and even running which is frankly the least discussed and often the most difficult movement to make corrections in the athlete. We believe that a run at 70% intensity for a short (for you) distance should be…

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