CrossFit I35 WOD 1/11/19

Strength/Skill Squat 5 x 5 All sets heavy as possible (Yes Same as Monday) Then 17.1 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in…

Details

CrossFit I35 WOD 1/10/19

Strength/Skill

Alternating Every other minute for 12 minutes

Even 3 Squat Snatch
Odd 45 seconds of Box Jumps

Then

“Amanda”

9-7-5 of:
Muscle-Ups
Squat Snatch 135/95#

Buyout

4 x ME Strict Pull-ups or Muscle-ups
Use a spotter or if you can do more than 10 add weight

4 x 8 Bent Over Rows

CrossFit I35 WOD 1/9/19

Strength/Skill Bench Press 5 x  All sets heavy as possible Then 12.1 7 Minute AMRAP Burpees This workout begins from the standing position. The athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Rest Exactly 3 Minutes Then 21-15-9 reps, for…

Details

CrossFit I35 WOD 1/8/19

Strength/Skill Every Minute on the Minute for 8 Minutes 1 Clean and Jerk Use the same weight or heavier than in 11.3 for every set. Then CrossFit Games Open 11.3 As many reps as possible in 5 mins of: Squat Clean, 165/110 lbs Jerk, 165/110 lbs Rest Exactly 5 minutes Then CrossFit Games Open 18.5 =…

Details

CrossFit I35 WOD 1/7/19

Strength/SkillGames_2011_Games

Squat 5 x 5
All sets as heavy as possible

Then

CrossFit Open 11.2

Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 155/100 lbs
12 Hand Release Push-ups
15 Box Jumps, 24/20 in

Buyout

4 x 8 Bent over Rows
4 x 8 Good Mornings

CrossFit I35 WOD 1/5/19

2 Rounds for Time (with a Partner) 10 Rope Climbs 200 Foot Partner Carry 40 Power Cleans 135/95 400 Foot Partner Carry 50 Synchronized Bar Facing Burpees 60 Front Squats 155/105 Partners may switch as often as necessary and may divide the work any way they see fit. Except for the synchronized bar facing burpees…

Details

CrossFit I35 WOD 1/4/19

Barbarainterestingpullupguymeme

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Rest 3 mins between each round.
Absolute 35 Minute Time Limit

Buyout

Squat 5 x 5

All sets heavy as possible
(Yes Same as Wednesday)

CrossFit I35 WOD 1/3/19

Strength/Skill Alternating Every other minute for 12 minutes Even 3 Clusters Odd 45 seconds of Bar Facing burpees Then Ogar As many rounds as possible in 14 minutes of the following 3 Squat Snatch 135/95 1 Ring Muscle-Up 12 Wallballs, 20/14 Buyout 4 x ME Strict Pullups Use a spotter or if you can do…

Details

CrossFit I35 WOD 1/2/19

Strength/Skill

Squat 5 x 5
All sets as heavy as possible

Then

As Many Rounds as Possible in 8 minutes of the following

50 Double Unders
10 Toes To Bar
10 Power Cleans 135/95

Rest 2 minutes and repeat the amrap

Buyout

Bench Press 5 x 5
All sets as heavy as possible.

CrossFit I35 WOD 12/31/18

Strength/Skillloading2019

Alternating every other minute for 12 minutes

Even 3 Power Snatch
Odd 10 Bar facing burpees

Then

Mary

Complete as many rounds as possible in 20 mins of:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups

Buyout

Happy New Years