CrossFit I35 WOD 10/26/18

Strength/Skill Every 90 seconds for 9 minutes 3 Power Clean and Split Jerk from the knee position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing. Then Diane 21 15 9 Deadlifts 225/155 Handstand Pushups Scaled Deadlifts 185/125 Pushups Buttercups Deadlifts 135/95 Pushups…

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CrossFit I35 WOD 10/25/18

Strength/Skill Perform as many rounds as possible in 7 minutes of the following: Javorek Dumbbell Complex #1 Dumbbell Upright Row x 6 Dumbbell High Pull Snatch x 6 Dumbbell Thruster x 6 Dumbbell Bent Over Row x 6 Dumbbell High Pull Snatch x 6 Rest :30 between sets. Remember these are not for time just keep…

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CrossFit I35 WOD 10/23/18

Strength/Skill

Squat 4 x 5 heaviest possible on all 4 sets.

Then

15 Power Cleans 155/105#
50 Double-Unders
12 Power Cleans 155/105#
50 Double-Unders
9 Power Cleans 155/105#
50 Double-Unders

Buyout

As many rounds as possible in 12 minutes of:

10 Squats 185/125
Run 200m or Row 250

CrossFit I35 WOD 10/22/18

Strength/SkillScreen Shot 2018-10-20 at 4.42.26 PM

Every 90 seconds for 9 minutes

3 Full Squat Snatch from the knee position, pick load, no misses no pressouts. Wear pulling straps.

Then

Run 800m
50 Russian KB Swings 32/24kg

Immediately followed by

50 Clean & Jerks 95/65#

Buyout

4 x 8 Straight Leg GHD
4 x 8 Bent over rows

CrossFit I35 WOD 10/20/18

Dork 6 rounds for time of: 60 Double Unders 30 American Kettlebell Swings, 24/16* 15 Burpees Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a…

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CrossFit I35 WOD 10/19/18

Strength/Skill Every 90 seconds for 9 minutes 3 Squat Clean and Split Jerk from the power position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing. Then 21 Back Squats, 225/155 lbs 42 Abmat Sit-ups 15 Back Squats, 225/155 lbs 30 Abmat Sit-ups…

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CrossFit I35 WOD 10/18/18

Strength/Skill Perform 5 rounds not for time with the largest dumbbells possible. Dumbbell Deadlift, 5 reps Dumbbell Squat Clean, 5 reps Dumbbell Push press, 5 reps Dumbbell Jerk, 5 reps per side Dumbbell Lunges, 5 reps per side Rest for 1 minute between rounds Then 21/15/9 Dumbbell Thrusters 50/35 Pull-ups Buyout Row 500m This is…

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CrossFit I35 WOD 10/17/18

Strength

5 x 8 Bench Press, heaviest possible on all 5 sets

Then

DT
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

Buyout

Perform 4 sets of 8 the following as a superset
Narrow Grip Bench
Triceps cable push downs

CrossFit I35 WOD 10/17/18

Strength/Skill Squat 4 x 8 heaviest possible on all 4 sets. Then 1) 4 rounds of: :30 ME Row Calories :30 Rest *Begin #2 after the final :30 rest interval from #1. 2) 4 rounds of: :30 ME Burpee Box Jump Overs 30/24″ :30 Rest *Begin #3 after the final :30 rest interval from #2.…

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