Workout of the Day Saturday, August 8th, 2020

General Warmup and Barbell Technique On the 5:00 x 5 Rounds: 7 Power Snatches 95/65 7 Overhead Lunges 95/65 9/7 Calorie Assault Bike 7 Overhead Lunges 95/65 7 Power Snatches 95/65 Afterparty 30-25-20-15-10: AbMat Sit-Ups Hanging Hollow Arch Check out this video for the hanging hollow arch. Notice the lack of flexion in the hip…

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Workout of the Day Friday, August 7th, 2020

General Warmup and Kettlebell Technique

Then

6 Rounds For Time:
200 Meter Run
21 Wallballs 20/14
15 Kettlebell Snatches 24/16
9 Chest to Bar Pull-ups

Afterparty

Back Squat 5 x 5

Watch the video. This is why we do general physical training which kettlebells are of course part of.

//youtu.be/PWESVqOwMHw

Workout of the Day Thursday, August 6th, 2020

General Warmup and Barbell Technique

Strength/Skill
EMOM for 10 Minutes

1 Squat Snatch

Then

AMRAP 5:
21 Double Unders
9 Burpees

Directly Into…

AMRAP 5:
Max Meter Row

(Sub bikes, ski ergs, run, elliptical. Just a hard 5 minutes of monostructural cardio)

Directly Into…

AMRAP 5:
21 Double Unders
9 Burpees

Workout of the Day Wednesday, August 5th, 2020

General Warmup and Barbell Technique Strength/Skill Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push Jerks Then 30-20-10: Power Cleans Front Squats Push Jerks 95/65 Afterparty Capacity Builder On the 4:00 x 4 Rounds: 9 Devil’s Press 50’s/35’s 18/14 Calorie Row Again the goal should be to complete the task in…

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Workout of the Day Monday, August 3rd, 2020

General Warmup and Barbell Technique Practice Round 1 Round With Workout Weight: 25′ Double Dumbbell Front Rack Walking Lunge 3 Kipping Handstand Push-ups 3 Deadlifts Use the practice round to determine scaling for the workout. The task should be finished around 3 to 3:15 minutes giving you around 45 to 60 seconds to rest between…

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Workout of the Day Saturday, August 1st, 2020

Practice Round With Workout Weight: 200 Meter Run 5 Thrusters 5 Pull-ups 5 Burpees Then For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees Afterparty Practice handstand holds and walks FAITH Rx will meet at 1130 and do a completely…

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Workout of the Day Friday, July 31tst, 2020

General Warmup and Barbell Technique Strength/Skill Take 15 Minutes to Build to a Heavy Single of the following: Power Snatch Remember no misses and pressouts are misses. If you miss or pressout you can try again but only one more time. Don’t finish on a missed attempt. Drop weight and get one that looks and…

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Workout of the Day Thursday, July 30th, 2020

General Warmup and Kettlebell Technique

5 Rounds:
20 Russian Kettlebell Swings 32/24*
35 AbMat Sit-ups
500/400 Meter Row

*The goal with the kettlebell swings is to go as heavy as possible while being able to perform all 20 reps unbroken.

Cool Down
10-15 Minutes of Stretching & Rolling

Recommended Targets:

Lats
Upper Back
Glutes
Quads