CrossFit I35 WOD 3/2/2020

WARMUP   1 Minute Easy Bike Active Samson Air Squats   45 Seconds Moderate Bike Active Spidermans Dumbbell Goblet Squats   30 Seconds Faster Bike Push-up to Down Dog Medicine Ball Squats   Thoughts on improving wallballs.   Use Your Whole Shoe The wallball demands more balance than a typical front squat due to the…

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CrossFit I35 WOD 3/1/2020

General Warmup Then   3 Rounds: 15 Push-ups 100′ Walking Lunge 30 AbMat Sit-ups 100′ Farmers Carry Heavy AF   After Party   1 Minute Isabel Challenge   30 Snatches for time with a one-minute time cap.   However, with Eddie Hall getting a lot of publicity for doing this workout in 51 seconds, Rx…

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CrossFit I35 WOD 2/29/2020

Warmup 1 Minute Easy Bike   30 Seconds Each Air Squats + PVC Pass Throughs   1 Minute Moderate Bike   30 Seconds Each PVC Lat Stretch   1 Minute Faster Bike   30 Seconds Each PVC Overhead Squats   Barbell Warm-Ups and Barbell Movement Prep   PRACTICE ROUND 1 Round 9 Calorie Assault Bike…

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CrossFit I35 WOD 2/28/2020

Warmup   Alternating On the Minute   Minute 1: Row Minute 2: Active Spidermans   Minute 3: Row Minute 4: Mountain Climbers   Minute 5: Row Minute 6: Frog Hops   Minute 7: Row Minute 8: Slow Step-up Burpees   Work For 40 Seconds, Transition For 20   Practice Round   Perform one round of…

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CrossFit I35 WOD 2/27/2020

WARMUP 3 Sets 30 Seconds Push-up to Down Dog Hollow Hold Air Squats   2 Sets 30 Seconds Scap Pull-ups Dumbbell Single Arm Strict Press (30 Seconds Each Side) Dumbbell Goblet Squats   Performed with 1 Light Dumbbell   MOBILITY   Banded Ankle Stretch: 30 Seconds Each Side Dumbbell Squat Hold: 1 Minute   Movement…

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CrossFit I35 WOD 2/26/2020

WARMUP   60 Seconds Easy Bike Wall Sit Active Spidermans   Moderate Bike Glute Bridges Box Step-ups (Facing Box)   Faster Bike Single-Leg Glute Bridges (30 Seconds Each) Lateral Box Step Overs   Warmup Performed to Low Box   MOBILITY   Couch Stretch: 1 Minute Each Side   PRACTICE ROUND 1 Round 5 Calorie Assault…

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CrossFit I35 WOD 2/25/2020

WARMUP   30 Seconds Plate Hops PVC Pass Throughs Single Unders   Plate Ground to Overhead PVC Sotts Press Single Unders   Plate Lateral Squats PVC Overhead Squats Single Unders   MOBILITY   Child’s Pose: 1 Minute   Pec Stretch on Wall: 30 Seconds Each Side   Movement Prep   30 Seconds of Single Under…

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CrossFit I35 WOD 2/24/2020

WARMUP   40 Seconds Easy Row Inchworm to Push-ups   Moderate Row Active Samson   Faster Row Push-up to Down Dog   30 Seconds Arch Hold Air Squats Hollow Hold Air Squats Glute Bridges   MOBILITY   Pigeon Pose + Wrist Stretch: 1 Minute Each Leg   Movement Prep   10 Scap Pull-ups 5 Kip…

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CrossFit I35 WOD 2/23/2020

General Warmup   Barbell Warmups   For Time: 1k Row or Bike 30 Power Snatches (115/85) 1k Row or Bike   Start the workout on either the rower or bike for the buy in then do the buyout on the opposite piece of equipment. If you start on the bike and a rower isn’t available…

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CrossFit I35 WOD 2/22/2020

WARMUP 2 Rounds of 20 Seconds of Work and 10 Seconds of Rest   Air Squats Plank On Hands AbMat Sit-ups Air Squats Hanging Hollow Hold Hanging Arch Hold Air Squats Right Side Plank Left Side Plank   10 Seconds Rest Between Movements   MOBILITY   Childs pose on box: 1 Minute   Pec Stretch…

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