WOD’s

CrossFit I35 WOD 10/2/18

CrossFit I35 WOD 10/1/18

CrossFit Team Series Event #5 10-9-8-7-6-5-4-3-2-1 reps each* of: Bar muscle-ups Squat Snatches * Athletes work one at a time, alternating after each round. Men use a 95-lb. barbell Women use a 65-lb. barbell Scaled 10-9-8-7-6-5-4-3-2-1 reps each* of: Chin-over-bar pull-ups Squat Snatches * Athletes work one at a time, alternating after each round. Men…

CrossFit I35 WOD 9/29/2018

Jenny Complete as many rounds as possible in 20 mins of: 20 Overhead Squats, 45 lbs 20 Back Squats, 45 lbs Run, 400 m U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old…

CrossFit I35 WOD 9/28/18

CrossFit Team Series Event #7 For time: 30 synchronized toes-to-bars 40 synchronized single-arm dumbbell snatches 50 synchronized dumbbell box step-overs 40 synchronized single-arm dumbbell snatches 30 synchronized toes-to-bars Men use 50-lb. dumbbells, 24-in. box Women use 35-lb. dumbbells, 20-in. box Scaled For time: 30 synchronized hanging knee-raises 40 synchronized single-arm dumbbell snatches 50 synchronized dumbbell…

CrossFit I35 WOD 9/27/18

CrossFit Team Series Event #7 1-rep-max complex of: Deadlift / hang clean / hang clean and jerk CrossFit Team Series Event #6 2 rounds for time of: 100-cal. row (total, switching every 25) 50 handstand push-ups (total) Scaled 2 rounds for time of: 100-cal. row (total, switching every 25) 50 hand-release push-ups (total) Time cap:…

CrossFit I35 WOD 9/26/18

Team Series Week 2 Workouts will be announced tonight at 5 pm Pacific time. Strength/Skill Every 90 Seconds for 12 minutes 3 touch and go power clean + power jerk + split jerk Remember that great barbell cycling is being as accurate on the way down as on the way up. Then Run 400 50 Snatches…

CrossFit I35 WOD 9/25/18

Strength/Skill Every 90 Seconds for 12 minutes 3 touch and go squat snatches Remember that great barbell cycling is being as accurate on the way down as on the way up. Wear straps. Then 3 x 400m Rest 1 minute between runs then immediately after the last rest. 50 Box Jumps 24/20″ 50 American Kettlebell…

CrossFit I35 WOD 9/24/18

CrossFit Team Series Workout 4 Rx’d Workout Scaled Workout 5 rounds for time of: 50 double-unders (each) 50-ft. synchronized overhead lunge M 50-lb. dumbbell F 35-lb. dumbbell Scaled 5 rounds for time of: 50 single-unders (each) 50-ft. synchronized overhead lunge M 35-lb. dumbbell F 20-lb. dumbbell Time cap: 15 minutes Tiebreak: None Then Complete as…

CrossFit I35 WOD 9/21/18

CrossFit Open Team Series Event 3 21-15-9 reps for time of: Synchronized pull-ups Synchronized deadlifts M 225 lb. F 155 lb. Scaled 21-15-9 reps for time of: Synchronized jumping pull-ups Synchronized deadlifts M 135 lb. W 95 lb. Time cap: 45 min. Tiebreak: None Buyout 4 sets of 30 seconds work 30 seconds rest of…

CrossFit I35 WOD 9/20/18

CrossFit Open Team Series Event 2 For time: 20 synchronized squat cleans, 135 / 95 lb. 20 synchronized squat cleans, 185 / 125 lb. 20 synchronized squat cleans, 225 / 155 lb. Scaled 20 synchronized squat cleans, 95 / 65 lb. 20 synchronized squat cleans, 135 / 95 lb. 20 synchronized squat cleans, 155 /…