CrossFit I35 WOD 3/2/2020
WARMUP 1 Minute Easy Bike Active Samson Air Squats 45 Seconds Moderate Bike Active Spidermans Dumbbell Goblet Squats 30 Seconds Faster Bike Push-up to Down Dog Medicine Ball Squats Thoughts on improving wallballs. Use Your Whole Shoe The wallball demands more balance than a typical front squat due to the…
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