Murph 2020

Options are: No vest, 1/2 Murph, or choose 2-4 teammates and do team Murph. Pull-ups and push can also be scaled or modified. In other words, there will be a version of this workout that is appropriate for your personal fitness level. The gym will open at 8:30 am with the wod starting at 9:00…


Workout of the Day Thursday, June 18th, 2020

General Warmup and Mobility


AbMat Sit-ups

After Each Round:
10 Double Dumbbell Push Press 50/35
50 Meter Double Dumbbell Walk*

* Keep bells racked on the shoulders

After Party

Myofascial Release

Are you using a roller to massage yourself or to break up fascial adhesions?

Watch the video.