CrossFit I35 WOD 1/16/2020
Warmup 1 minute each Single-Leg Glute Bridges (30 Seconds Each) Click Here Push-up to Down Dog Glute Bridge Walkouts Front Plank on Hands Alternating Bird Dogs Inchworm to Push-up Barbell Warmups 3 Sets of Javorek Complex I First set being cued by the trainer and sets 2 and…
Details