CrossFit I35 WOD 10/5/19
Working in teams of two complete three rounds for time of the following:
200 DU
35 Box Jumps
35 Burpees
35 Power Cleans (135/95)
10 Handstand Pushups
Run 400
(35 min time cap)
CrossFit I35 WOD 10/3/19
ength/Skill Alternating Every other minute for 12 minutes Even 3 Squat Cleans Odd 10 Bar-facing burpees Then “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups* 10 Hang power cleans, 135/95 *I know it’s been a hard week on our hands so if necessary scale muscle ups to…
DetailsCrossFit I35 WOD 10/2/19
Strength/Skill
Bench Press 4 x 5
All sets as heavy as possible.
Then
For time:
25 Pull Ups
50 Dead Lifts 135/95
50 Push Ups
50 Box Jumps 24/20
50 Floor Wipers 135/95
50 Dumbbell Snatch 50/35
25 Pull Ups
Buyout
Narrow Grip Bench Press 4 x 8
Triceps 4 x 8
CrossFit I35 WOD 9/26/19
Strength/Skill18 Alternating Every other minute for 12 minutes Even 3 Squat Snatch Odd 30 seconds of toe 2 bars Then 18.3 2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Alternating Dumbbell Snatches, 50/35 lbs 100…
DetailsCrossFit I35 WOD 9/25/19
Strength/Skill Bench Press 4 x 8 All sets as heavy as possible. Last week of sets of 5. The goal is to exceed total weight lifted for all 32 reps over last week. Then 15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5…
DetailsCrossFit I35 WOD 9/24/19
Strength/Skill
Every Minute on the Minute for 8 Minutes
1 Hang Squat Cleans @ 60-70%
Don’t go heavier because tomorrow we will!
Then
Tabata handstand push-ups*
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges
*Scale to wall walks.
Buyout
Row 2000
CrossFit I35 WOD September 17, 2019
Strength/Skill Every 1 min for 8 mins: Clean & Jerk 1 Squat Clean & Jerk Go as heavy as possible without any misses. Pressouts are misses. Then CrossFit Games Open 11.3 As many reps as possible in 5 mins of: Squat Clean and Jerk, 165/110 lbs You must complete the squat clean before moving on…
DetailsCrossFit I35 WOD September 16, 2019
The Open is in Only 23 Days! Strength Squat 5×8 Use heaviest possible for all 5 sets Then CrossFit Games Open 11.2 Complete as many rounds as possible in 15 mins of: 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in Buyout Bent over…
DetailsCrossFit I35 WOD 9/13/19
Strength
Squat
5 x 8 @ 70%
Then
Complete as many rounds as possible in 12 mins of:
10 Dumbbell Snatches, 50/35 lbs
10 Box Jumps
Buyout
Weighted Strict Pull-up 4x Max Reps*
*Only if you aren’t competing in Festivus
CrossFit I35 WOD 9/12/19
Strength/Skill Every Minute on the Minute for 10 minutes 3 Clean and Jerks @ 60% of 1RM Take your time and set up for each lift. No touch and go. The goal is to do these as exquisitely as possible with no pressouts, not to see how fast you can rip through the reps. Doing…
Details