CrossFit I35 WOD 10/3/19

ength/Skill   Alternating Every other minute for 12 minutes   Even 3 Squat Cleans Odd 10 Bar-facing burpees   Then   “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups* 10 Hang power cleans, 135/95   *I know it’s been a hard week on our hands so if necessary scale muscle ups to…

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CrossFit I35 WOD 10/2/19

Strength/Skill

Bench Press 4 x 5

All sets as heavy as possible. 

Then

For time:

25 Pull Ups
50 Dead Lifts 135/95
50 Push Ups
50 Box Jumps 24/20
50 Floor Wipers 135/95
50 Dumbbell Snatch 50/35
25 Pull Ups

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Narrow Grip Bench Press 4 x 8
Triceps 4 x 8

CrossFit I35 WOD 9/26/19

Strength/Skill18   Alternating Every other minute for 12 minutes   Even 3 Squat Snatch Odd 30 seconds of toe 2 bars   Then   18.3   2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Alternating Dumbbell Snatches, 50/35 lbs 100…

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CrossFit I35 WOD 9/25/19

Strength/Skill   Bench Press 4 x 8 All sets as heavy as possible. Last week of sets of 5. The goal is to exceed total weight lifted for all 32 reps over last week.   Then   15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5…

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CrossFit I35 WOD 9/24/19

Strength/Skill

Every Minute on the Minute for 8 Minutes

1 Hang Squat Cleans @ 60-70%

Don’t go heavier because tomorrow we will!

Then

Tabata handstand push-ups*
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges

*Scale to wall walks.

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Row 2000

CrossFit I35 WOD 9/12/19

Strength/Skill Every Minute on the Minute for 10 minutes 3 Clean and Jerks @ 60% of 1RM Take your time and set up for each lift. No touch and go. The goal is to do these as exquisitely as possible with no pressouts, not to see how fast you can rip through the reps. Doing…

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