CrossFit I35 WOD 6/12/18

Strength/Skill 5 Rounds of :30 work and :30 rest ME Deadlifts 185/125# Note: If you start feeling sloppy or one of your trainers says you’re getting sloppy drop weight immediately. I don’t care if you’re in the middle of your set. Go only fast or heave as you can do these well. Then 40 Wall…

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CrossFit I35 WOD 6/11/18

The intervals are gone from the main workouts of the day but remain in the fat loss buyouts. The loads are going up this week so make sure you’re warmed up well before challenging the bigger loads. However, we’re continuing with weightlifting complexes. We won’t see classic powerlifts in the strength sections so please perform…

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CrossFit I35 WOD 6/9/18

“OPT Repeatability Test” “Simply the hardest workout I have ever done, and brilliant in its design and purpose. The goal is to test your fitness level by testing your ability to recover. After going all out on round one, you rest twelve minutes, do it again, and then again in another twelve. How much fall…

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CrossFit I35 WOD 6/8/18

Strength/Skill Squat Front Squat 4 x 8 Start at 70% and work to a max effort set of 8 Then 3 Rounds of the Following 1:00 ME Overhead Squat 95/65# :30 Rest 1:00 ME Double Unders :30 Rest 1:00 ME Toe 2 Bar :30 Rest 1:00 ME Shoulder to Overhead 135/95# :30 Rest 1:00 ME…

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CrossFit I35 WOD 6/7/18

Mobility Thursday Today’s focus is on running mobility and stability. Then 4 Rounds of Run 200 10 Box Jumps 24/20 10 Sumo High Pull Deadlift 75/55 Buyout Gymnastic Holds and Drills 3 rounds of :30 work and: 30 rest Handstands Chest to Bar L seats Muscle Gain Rest or pick up one of the sessions…

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CrossFit I35 WOD 6/6/18

Strength/Skill Every Two Minutes for 10 Minutes perform the following as a complex. 1 Power Snatch, 1 Squat Snatch, 3 Overhead Squats Go as heavy as you like but please no pressouts. Then 3 rounds of the following 1:00 ME Snatch 95/65# :30 Rest 1:00 ME Knee to Elbows :30 Rest 1:00 ME Pushups :30 Rest 1:00…

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CrossFit I35 WOD 6/5/18

Strength/Skill Squat 4 x 8 Start at 70% and work to a max effort set of 8 Then 3 rounds 1 min to complete as many reps as possible Thruster (95/65lb) Rest 30 sec 1 min to complete as many as possible of Pullups Rest 30 sec 1 min to complete as many as possible…

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CrossFit I35 WOD 6/4/18

Welcome to the Summer of Fitness. Depending on your goals choose one but not both buyouts. Strength/Skill Touch and Go Power Clean 3 x 70% 3 x 75% ME 80% Then Diane 21-15-9 Deadlifts 225/155# Handstand Pushups Buyout Fat Loss Burpee Capacity Test 4 rounds of: 2:00 Burpees 1:00 Rest Go as hard as possible.…

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CrossFit I35 WOD 6/2/18

Festivus Workout 3 20 Synchro Plank Claps 40 KB Swings – American (53/35/44/26) 80 Wall Balls (20/14/14/10) (Men 10’ / Women 9’) 40 KB Swings – American (53/35/44/26) 20 Synchro Burpees Ten-minute time limit Then Beast 12 25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees…

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