CrossFit I35 WOD 4/16/19

Strength/Skill Take 15 minutes to perform the following 3 position Squat Clean 1 From ea. position top down. Pause for 3 seconds at the knee and DO NOT touch and go the floor rep. #1: 1 rep @ 50% #2: 1 rep @ 60% #3: 1 rep @ 70% #4: 1 rep @ 75% #5:…

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CrossFit I35 WOD 4/15/19

Strength Squat 5 @ 50% 5 @ 65% 5 @ 75% 5 @ 85% Don’t sacrifice depth in exchange for Rx percentages. Then 800 Meter Run 50 Deadlifts (135/95 lbs) 40 Wall Balls (20/14) 50 Foot Right Hand Overhead DB Lunges (50/35) 50 Foot Right Hand Overhead DB Lunges (50/35) 40 Wall Ball Shots 50…

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CrossFit I35 WOD 4/13/19

Working one person at a time in teams of 2 perform the following:didsomebodysayfitness

200 Double Unders
90 Sit-ups
80 Wallballs 20/14
70 Burpees
60 Push Press
50 Ring Rows (Feet on a box even with the bottom of rings)
40 Tuck Jumps
30 Snatches 75/55
20 Plank Claps
*10 High Fives or Fist Bumps

CrossFit I35 WOD 4/12/19

Strength Endurance Deadlift 4 x 8 Start around 70% for your first working set and work up to a max effort set of 8. If what you thought was your max effort for 8 turns out to be 13ish you are underestimating your max and need to apply your numbers to this formula to estimate…

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CrossFit I35 WOD 4/11/19

Strength 4 x 8 Tempo Back Squat @60% Descend for 3 counts and come up as fast as possible yet controlled. Yes, only 60% keep these light keep the prescribed tempo and make depth. Better yet get a partner to count the tempo and to coach you on depth. (Please no participation ata boys or…

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CrossFit I35 WOD 4/10/19

Strength Endurance Bench Press 4 x 8 Start around 70% for your first working set and work up to a max effort set of 8. If what you thought was your max effort for 8 turns out to be 13ish you are underestimating your max and need to apply your numbers to this formula to…

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CrossFit I35 WOD 4/9/19

Strength/Skill Take 15 minutes to perform the following 3 position Squat Snatch 1 From ea. position top down. Pause for 3 seconds at the knee and DO NOT touch and go the floor rep. #1: 1 rep @ 50% #2: 1 rep @ 60% #3: 1 rep @ 70% #4: 1 rep @ 75% #5:…

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CrossFit I35 WOD 4/8/19

Strength Endurance Back Squat 4 x 8 Start around 70% for your first working set and work up to a max effort set of 8. If what you thought was your max effort for 8 turns out to be 13ish you are underestimating your max and need to apply your numbers to this formula to…

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CrossFit I35 WOD 4/6/19

The Festivus is rapidly approaching and the deadline for entry is 4/20. It seems that every time there is a Festivus there are always people who didn’t sign up but after watching or judging the event almost always say, “Wow I could have done those workouts!” So give these a shot today and go sign…

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CrossFit I35 WOD 4/4/19

Strength Endurance Deadlift 4 x 10 @ 65-70%* * Or just make sure you have more weight on the bar than last week. You should still have several reps in the bank short of a max rep set at this weight. Then Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1…

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