Barbara
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 mins between each round.
Absolute 35 Minute Time Limit
Buyout
Squat 5 x 5
All sets heavy as possible
(Yes Same as Wednesday)
Strength/Skill Alternating Every other minute for 12 minutes Even 3 Clusters Odd 45 seconds of Bar Facing burpees Then Ogar As many rounds as possible in 14 minutes of the following 3 Squat Snatch 135/95 1 Ring Muscle-Up 12 Wallballs, 20/14 Buyout 4 x ME Strict Pullups Use a spotter or if you can do…
DetailsStrength/Skill
Squat 5 x 5
All sets as heavy as possible
Then
As Many Rounds as Possible in 8 minutes of the following
50 Double Unders
10 Toes To Bar
10 Power Cleans 135/95
Rest 2 minutes and repeat the amrap
Buyout
Bench Press 5 x 5
All sets as heavy as possible.
Strength/Skill
Alternating every other minute for 12 minutes
Even 3 Power Snatch
Odd 10 Bar facing burpees
Then
Mary
Complete as many rounds as possible in 20 mins of:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Buyout
Happy New Years
Working in teams 4
2 athletes work at the same time except for the row where all 4 share a single rower or ski erg.
2000 meter row
300 Dumbbell Snatch 50/35
300 Toe 2 Bars
300 Squats 95/65
300 Push press 95/65
300 Push-ups
300 Sumo deadlift high-pull 95/65
600 Double unders
Strength/Skill Pause Front Squat 5 x 5 Stay light and make depth on every rep. Remember there is NOT or at least not supposed to be in an inverse relationship between depth and weight/intensity and/or depth and fatigue. In other words just because the weight is heavy or you’re fatigued is not a reason to…
DetailsStrength/Skill Every 90 Seconds for 9 min: 3 Pause Power Clean + Split Jerk @ 60% Start with the bar on the ground pull to the knees, pause for 3 seconds and then power clean and split jerk the bar. (Jerk every clean) Then CrossFit Games Open 14.2 / 15.2 For As Long As Possible…
DetailsStrength
Bench Press 4 x 8
Then
The Chief
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
Buyout
4 x 8 Dumbbell Bench Press
4 x 8 Triceps cable push downs
Strength/Skill Every 90 Seconds for 9 min: 2 Pause Power Snatch + 3 Overhead Squats @ 60% Start with the bar on the ground pull to the knees, pause for 3 seconds and then power snatch the bar. Then 3 rounds for time of the following 50 Double Unders 20 Bar Facing Burpees 15 Snatches,…
DetailsBring your friends, food and libation to tailgate during the MYZONE mep finale at 5:30 pm December 21st. Feel free to join in on this workout or watch as the battle for the top five spots is still really close and heating up. If you’re wondering how the MYZONE system will work for you we will…
Details
