CrossFit I35 WOD 11/18/19
Strength/Skill Every 90 seconds for 9 minutes. 1 Squatting Macho Man Complex 3 Squat Cleans 3 Front Squats 3 Split Jerks Work to as heavy a weight as you can perform unbroken without pressouts. Then Squatting Randy Savage AMRAP 12: 3 Rounds of Squatting Macho Man (Use…
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