CrossFit I35 WOD 1/4/19

Barbarainterestingpullupguymeme

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Rest 3 mins between each round.
Absolute 35 Minute Time Limit

Buyout

Squat 5 x 5

All sets heavy as possible
(Yes Same as Wednesday)

CrossFit I35 WOD 1/3/19

Strength/Skill Alternating Every other minute for 12 minutes Even 3 Clusters Odd 45 seconds of Bar Facing burpees Then Ogar As many rounds as possible in 14 minutes of the following 3 Squat Snatch 135/95 1 Ring Muscle-Up 12 Wallballs, 20/14 Buyout 4 x ME Strict Pullups Use a spotter or if you can do…

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CrossFit I35 WOD 1/2/19

Strength/Skill

Squat 5 x 5
All sets as heavy as possible

Then

As Many Rounds as Possible in 8 minutes of the following

50 Double Unders
10 Toes To Bar
10 Power Cleans 135/95

Rest 2 minutes and repeat the amrap

Buyout

Bench Press 5 x 5
All sets as heavy as possible.

CrossFit I35 WOD 12/31/18

Strength/Skillloading2019

Alternating every other minute for 12 minutes

Even 3 Power Snatch
Odd 10 Bar facing burpees

Then

Mary

Complete as many rounds as possible in 20 mins of:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups

Buyout

Happy New Years

CrossFit I35 WOD 12/29/18

Working in teams 4its-almost-time-to-repeat-new-years-resolution-meme

2 athletes work at the same time except for the row where all 4 share a single rower or ski erg.

2000 meter row
300 Dumbbell Snatch 50/35
300 Toe 2 Bars
300 Squats 95/65
300 Push press 95/65
300 Push-ups
300 Sumo deadlift high-pull 95/65
600 Double unders

CrossFit I35 WOD 12/28/18

Strength/Skill Pause Front Squat 5 x 5 Stay light and make depth on every rep. Remember there is NOT or at least not supposed to be in an inverse relationship between depth and weight/intensity and/or depth and fatigue. In other words just because the weight is heavy or you’re fatigued is not a reason to…

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CrossFit I35 WOD 12/27/18

Strength/Skill Every 90 Seconds for 9 min: 3 Pause Power Clean + Split Jerk @ 60% Start with the bar on the ground pull to the knees, pause for 3 seconds and then power clean and split jerk the bar. (Jerk every clean) Then CrossFit Games Open 14.2 / 15.2 For As Long As Possible…

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CrossFit I35 WOD 12/24/18

Strength/Skill Every 90 Seconds for 9 min: 2 Pause Power Snatch + 3 Overhead Squats @ 60% Start with the bar on the ground pull to the knees, pause for 3 seconds and then power snatch the bar. Then 3 rounds for time of the following 50 Double Unders 20 Bar Facing Burpees 15 Snatches,…

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