4209 Merriam Drive Overland Park, KS 66203 View Map
General Warmup and Mobility and Technique Then Part 1 5 X AMRAP 3:00 30 Air Squats 20 Push-ups 10 Chest to Bar Pull-ups Max Squat Snatches (135/95) Rest 2 Min [Part 2 – 22:00-30:00] Build to a Heavy Squat Snatch Yes this means go for a max effort. No misses. You miss more than once…
DetailsGeneral Warmup and Mobility and Technique Then Part 1 6 Rounds x AMRAP 2:00 30 Air Squats 20 Push-ups 10 Chest to Bar Pull-ups Max Squat Snatches (135/95) [Part 2 – 22:00-30:00] Build to a Heavy Squat Snatch Yes this means go for a max effort. No misses. You miss more than once you’re done…
DetailsThis Memorial Day will be our 9th Memorial Day Murph. CrossFit I35 now part of Full Throttle Fitness will host its 10th Murph at 9:00 am on Memorial Day. As the former owner of CrossFit I35, I’m filled with gratitude for all of our heroes who paid the ultimate price for our freedom as…
DetailsGeneral Warmup and Mobility and Technique Then For Time: 50/35 Calorie Assault Bike 100 Double Unders 1500/1250m Row 100 Double Unders 800m Run MODIFICATION 1 For Time: 50/35 Calorie Assault Bike 50 Double Unders 1500/1250m Row 50 Double Unders 600m Run MODIFICATION 2 For Time: 35/25 Calorie Assault Bike 150 Single Unders 1250/1000m Row 150…
DetailsGeneral Warmup and Mobility and Technique For Time: 21-18-15-12-9: Front Squats (115/85) Kettlebell Snatch (24/16) Lateral Burpees Over Barbell MODIFICATION 1 For Time: 21-18-15-12-9: Front Squats (95/65) Kettlebell Snatch (16/12) Lateral Burpees Over Barbell MODIFICATION 2 For Time: 21-18-15-12-9: Front Squats (65/45) Kettlebell one arm swings (16/12) 18-15-12-9-6: Lateral Burpee Step-Over Barbell AFTER PARTY Rounds…
DetailsGeneral Warmup and Mobility and Technique Then “DiscomforT” For Time: 800m Run “DT” 800m Run DT 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks Modification 1 For Time: 800 Meter Run “DT” (95/65) 800 Meter Run Modification 2 For Time: 400 Meter Run “DT” (75/55) 400 Meter Run ADDITIONAL MODIFICATIONS 2000/1600m…
DetailsGeneral Warmup and Mobility and Technique Then For Time: 50 Double Unders, 20 Overhead Squats (95/65) 50 Double Unders, 35/25 Calorie Row 50 Double Unders, 35 Pull-ups 50 Double Unders, 35/25 Calorie Row 50 Double Unders, 20 Overhead Squats (95/65) Modification 1 For Time: 75 Single Unders, 20 Overhead Squats (45/35) 50 Double Unders or…
DetailsGeneral Warmup and Mobility and Technique
Then
30:00 AMRAP:
2000/1750m Bike
400m Run
200m Double-Dumbbell Front Rack Hold (50/35#)
40 Hand Release Push-Ups
20 Ring Rows
AFTER PARTY
Stretch
General Warmup and Mobility and Technique Then AMRAP 5: Buy-In: 50 Wall Ball Shots 12 Deadlifts (185/135) 12 Lateral Barbell Burpees [Rest 5:00] AMRAP 5: Buy-In: 35 Wall Ball Shots 9 Deadlifts (225/155) 9 Lateral Barbell Burpees [Rest 5:00] AMRAP 5: Buy-In: 20 Wall Ball Shots 6 Deadlifts (275/185) 6 Lateral Barbell Burpees AFTER PARTY…
DetailsGeneral Warmup and Mobility and Technique Then AMRAP 18: 15/12 Calorie Assault Bike 12 Toes to Bar 9 Strict Presses (95/65) 15/12 Calorie Assault Bike 12 Toes to Bar 15 Push Presses (95/65) 15/12 Calorie Assault Bike 12 Toes to Bar 21 Push Jerks (95/65) AFTER PARTY 8 Half Kneeling KB waiter press Press…
Details