CrossFit I35 WOD 9/26/19

Strength/Skill18   Alternating Every other minute for 12 minutes   Even 3 Squat Snatch Odd 30 seconds of toe 2 bars   Then   18.3   2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Alternating Dumbbell Snatches, 50/35 lbs 100…


CrossFit I35 WOD 9/25/19

Strength/Skill   Bench Press 4 x 8 All sets as heavy as possible. Last week of sets of 5. The goal is to exceed total weight lifted for all 32 reps over last week.   Then   15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5…


CrossFit I35 WOD 9/24/19


Every Minute on the Minute for 8 Minutes

1 Hang Squat Cleans @ 60-70%

Don’t go heavier because tomorrow we will!


Tabata handstand push-ups*
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges

*Scale to wall walks.


Row 2000

CrossFit I35 WOD 9/12/19

Strength/Skill Every Minute on the Minute for 10 minutes 3 Clean and Jerks @ 60% of 1RM Take your time and set up for each lift. No touch and go. The goal is to do these as exquisitely as possible with no pressouts, not to see how fast you can rip through the reps. Doing…


CrossFit I35 WOD 9/7/19


Tabata Dumbbell Hang Squat Clean, pick load
Rest 1 min
Tabata Toes-to-bar
Rest 1 min
Tabata Russian Kettlebell Swings, pick load
Rest 1 min
Tabata Burpees
Rest 1 min
Tabata Abmat Situps
Rest 1 min

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.