CrossFit I35 Workout of the Day for Tuesday, December 8th, 2020
General Warmup and Mobility and Bar Technique Then AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Burpees 9 Pull-ups Then Strict Handstand Push-up Conditioning For Time: 4 sets of Max Effort…
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