Workout of the Day Friday, September 18, 2020

General Warmup and Barbell Technique Fitness Assessment Number 6 2015 CrossFit Games Open Workout 15 and 15a 15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5 Snatches, 115/75 lbs 15.1A Immediately after completing 15.1, you get six more minutes to determine the following: Clean & Jerk:…

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