WOD’s

CrossFit I35 WOD 9/26/19

Strength/Skill18   Alternating Every other minute for 12 minutes   Even 3 Squat Snatch Odd 30 seconds of toe 2 bars   Then   18.3   2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Alternating Dumbbell Snatches, 50/35 lbs 100…

CrossFit I35 WOD 9/25/19

Strength/Skill   Bench Press 4 x 8 All sets as heavy as possible. Last week of sets of 5. The goal is to exceed total weight lifted for all 32 reps over last week.   Then   15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5…

CrossFit I35 WOD 9/24/19

CrossFit I35 WOD September 17, 2019

Strength/Skill Every 1 min for 8 mins: Clean & Jerk 1 Squat Clean & Jerk Go as heavy as possible without any misses. Pressouts are misses. Then CrossFit Games Open 11.3 As many reps as possible in 5 mins of: Squat Clean and Jerk, 165/110 lbs You must complete the squat clean before moving on…

CrossFit I35 WOD September 16, 2019

The Open is in Only 23 Days! Strength   Squat 5×8   Use heaviest possible for all 5 sets   Then   CrossFit Games Open 11.2   Complete as many rounds as possible in 15 mins of: 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in   Buyout   Bent over…

CrossFit I35 WOD 9/13/19

Strength

 

Squat

 

5 x 8 @ 70%

 

Then

 

Complete as many rounds as possible in 12 mins of:

10 Dumbbell Snatches, 50/35 lbs

10 Box Jumps

 

Buyout

 

Weighted Strict Pull-up 4x Max Reps*

*Only if you aren’t competing in Festivus

CrossFit I35 WOD 9/12/19

Strength/Skill Every Minute on the Minute for 10 minutes 3 Clean and Jerks @ 60% of 1RM Take your time and set up for each lift. No touch and go. The goal is to do these as exquisitely as possible with no pressouts, not to see how fast you can rip through the reps. Doing…

CrossFit I35 WOD 9/11/19

CrossFit I35 WOD 9/10/19

CrossFit I35 WOD 9/7/19