CrossFit I35 WOD 10/29/19
Strength/Skill EMOM 9 Minutes 1 Squat Clean and Split Jerk* * Go as light as 60% or as heavy as 90% provided your lockouts are clean and solid. Then Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups Waterfall the start but always do the exercises…
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