CrossFit I35 WOD 8/14/19
Strength Take 15 minutes to determine a 5 rep max in the following: Bench Press Then 5 rounds for time of: 21 Back Squats, 135/95 lbs 1 Rope Climb, 15 ft Buyout Narrow Grip Bench Press 3 x 5 Work heavy as possible and continue tempo work of 2 counts down and go fast up.…
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