CrossFit I35 WOD 8/2/19
Strength Deadlift Wave Load: Warm-up to a max effort set of 8 then perform the following rep sequence as an EMOM with the same weight at 2-0-2 tempo. Increase weight from last week. 6-5-5-4-3-2-1 Then 400 Run 25 Deadlifts (135/95 lbs) 25 Wall Ball Shots (20/14) 30 Overhead Dumbbell Lunges…
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