CrossFit I35 WOD 10/18/18

Strength/Skill Perform 5 rounds not for time with the largest dumbbells possible. Dumbbell Deadlift, 5 reps Dumbbell Squat Clean, 5 reps Dumbbell Push press, 5 reps Dumbbell Jerk, 5 reps per side Dumbbell Lunges, 5 reps per side Rest for 1 minute between rounds Then 21/15/9 Dumbbell Thrusters 50/35 Pull-ups Buyout Row 500m This is…

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CrossFit I35 WOD 10/17/18

Strength

5 x 8 Bench Press, heaviest possible on all 5 sets

Then

DT
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

Buyout

Perform 4 sets of 8 the following as a superset
Narrow Grip Bench
Triceps cable push downs

CrossFit I35 WOD 10/17/18

Strength/Skill Squat 4 x 8 heaviest possible on all 4 sets. Then 1) 4 rounds of: :30 ME Row Calories :30 Rest *Begin #2 after the final :30 rest interval from #1. 2) 4 rounds of: :30 ME Burpee Box Jump Overs 30/24″ :30 Rest *Begin #3 after the final :30 rest interval from #2.…

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CrossFit I35 WOD 10/15/18

Today is the beginning of a new training macrocycle This cycle will cover the next 10 weeks between now and the end of 2018. Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the power position, pick load, no misses no pressouts. Wear pulling straps. Then 3 rounds for time of: 50…

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CrossFit I35 WOD 10/11/18

NOTE TO FESTIVUS ATHLETES SCALE EVERYTHING. REPS, WEIGHT LOADS, TIME AND INTENSITY. Strength/Skill 7:00 to accumulate as much poundage as possible of: 5 T&G Power Snatches @ 70% of 1RM No set rest intervals just accumulate as many unbroken T&G sets of 5 as you can in 7:00. Your score is the total amount of…

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CrossFit I35 WOD 10/10/18

Strength/Skill

Bench Press 5 x 5 @ 75%

Use 75% for all 5 working sets

Then

CrossFit Games Open 15.3

Complete as many rounds as possible in 14 mins of:
7 Muscle-ups
50 Wall Balls, 20/14 lbs, 10/9 ft
100 Double Unders
Buyout

Lying Tricep Extension 8-8-8-8-8

CrossFit I35 WOD 10/9/18

Strength/Skill Every 2 mins for 12 mins: 3 Squat Clean + 1 Split Jerk Pick load not to exceed 80% of Clean and Jerk Then 5 rounds for max reps of: Max rep Row Calories, 1 min Rest 30 secs Max rep Thrusters, 115/75 lbs, 1 min Rest 30 secs Max rep Double Unders, 1…

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CrossFit I35 WOD 10/8/18

Strength Squat 5 x 5 @ 75% Use 75% for all 5 working sets Then 30 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 30 Toes-to-bars 20 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 20 Toes-to-bars 10 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 10 Toes-to-bars Dumbbell Overhead Walking Lunge, 50/35 lbs, 100 ft Buyout 5…

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CrossFit I35 WOD 10/5/18

Strength 7:00 to accumulate as much poundage as possible of: 5 T&G Power Snatches @ 65% of 1RM No set rest intervals just accumulate as many unbroken T&G sets of 5 as you can in 7:00. The score is the total amount of pounds lifted in the set time. Then CrossFit Open 13.2 Complete as…

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