WOD’s

CrossFit I35 @ Full Throttle Fitness Workout of the Day Tuesday, May 4th, 2021

General Warmup and Mobility and Technique Then For Time: 9-15-21: Burpee Box Jump Overs (24″/20″) Power Clean & Jerks (135/95) Modification 1 For Time: 9-15-21 Burpee Box Jump Overs (24″/20″) Power Clean & Jerks (115/80) Modification 2 For Time: 9-15-21 Burpee Box Jump Overs (24″/20″) Power Clean & Jerks (95/65) After Party 3 Sets For…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, May 3rd, 2021

General Warmup and Mobility and Technique Then AMRAP 13: 40 Air Squats 300/250 m Row 20 Power Snatches (75/55) Modification 1 AMRAP 13: 40 Air Squats 300/250m Row 20 Power Snatches (75/55) Modification 2 AMRAP 13: 30 Air Squats 300/250m Row 20 Power Snatches (55/35) AFTER PARTY 3 Sets For Quality: 15 Single Dumbbell Reverse…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Friday, April 23rd, 2021

CrossFit I35 @ Full Throttle Fitness Workout of the Day Thursday, April 29th, 2021

General Warmup and Mobility and Technique Then “DUMBBELL JT” For Time: 21-15-9-6 DB Z Press (35/25) Strict Ring Dip DB Deficit Push-Up (hand on DB’s) [MOD 1] For Time: 21-15-9-6: DB Z Press (35/25) Strict Ring Dip Deficit Push-Up (on DB’s) [MOD 2] For Time: 21-15-9-6: DB Z Press (25/15) Jumping Ring Dip Hand Release…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Wednesday, April 28th, 2021

General Warmup and Mobility and Technique Then AMRAP 5:00 27 Power Snatches (95/65) 27 Burpees 27/21 Calorie Assault Bike (Rest 5:00) AMRAP 5:00 21 Power Snatches (115/85) 21 Lateral Barbell Burpees 21/15 Calorie Assault BIke (Rest 5:00) AMRAP 5:00 15 Power Snatches (135/95) 15 Barbell Facing Burpees 15/12 Calorie Assault Bike [MOD 1] AMRAP 5:…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Tuesday, April 27th, 2021

General Warmup and Mobility and Technique Then 0:00-15:00 **AMRAP 15:** 30 Double Unders 15 Deadlifts (115/85) 30 Double Unders 15 Hang Power Cleans (115/85) 30 Double Unders 15 Push Jerks (115/85) [MOD 1] AMRAP 15: 30 Double Unders 15 Deadlifts (95/65) 30 Double Unders 15 Hang Power Cleans (95/85) 30 Double Unders 15 Push Jerks…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, April 26th, 2021

General Warmup and Mobility and Technique Then 4 Rounds For Time: 18/12 Calorie Row 15 Box Jump Overs (24″/20″) 12 Toes to Bar 9 Dumbbell Front Squats (50’s/35’s) [MOD 1] 4 Rounds For Time: 18/12 Calorie Row 15 Box Jump Overs (24″/20″) 12 Toes to Bar 9 Dumbbell Front Squats (35’s/25’s) MOD 2 4 Rounds…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Friday, April 23rd, 2021

General Warmup and Mobility and Technique **AMRAP 10:** 10 Box Jump Overs (24″/20″) 10 Hang Squat Snatches (95/65) Modification 1 **AMRAP 10:** 10 Box Jump Overs (24″/20″) 10 Hang Squat Snatches (75/55) Modification 2 **AMRAP 10:** 10 Box Jump Overs (24″/20″) 6 Hang Power Snatch + Overhead Squat (45/35) After Party 400m Double KB Farmer’s…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Thursday, April 22nd, 2021

CrossFit I35 @ Full Throttle Fitness Workout of the Day Wednesday, April 21st, 2021

General Warmup and Mobility and Technique Then **For Time:** 30/24 Calorie Assault Bike 30 Power Cleans (115/85) 30/24 Calorie Assault Bike 30 Front Squats (115/85) 30/24 Calorie Assault Bike 30 Squat Cleans (115/85) * Work in 2 Minutes On + 1 Minute Off * Athletes Pick Up Where They Left Off in the Chipper *…