CrossFit I35 WOD 9/6/19

Strength Squat 5 x 8 @ 70% Then For time: 15 Thrusters, 95/65 lbs 15 Pull-ups 12 Thrusters, 95/65 lbs 12 Pull-ups 9 Thrusters, 95/65 lbs 9 Pull-ups — then — 12 Thrusters, 135/95 lbs 12 Chest-to-bar Pull-ups 9 Thrusters, 135/95 lbs 9 Chest-to-bar Pull-ups 6 Thrusters, 135/95 lbs 6 Chest-to-bar Pull-ups — then —…

Details

CrossFit I35 WOD 9/5/19

Strength/Skill   Every Minute on the Minute for 10 minutes   5 touch and go muscle snatches   Yes, the same as last week. Wear pulling straps   Then   Randy   75 Snatches 75/55   Buyout   Romanian Deadlift 10-10-10-10   Here is a nice video about performing the muscle snatch.   You will…

Details

CrossFit I35 WOD 9/4/19

Strength Bench Press 4 x 8 Start at 80% then 90, 100+, 90 In other words, perform a maximum effort set of 8 on the 3rd set and drop to 90% on the 4th. Then For time with a 20-minute time cap. 2 Power Cleans, 155/105 lbs 10 Burpees 4 Power Cleans, 155/105 lbs 10…

Details

CrossFit I35 WOD 9/3/19

Squat 4 x 8 Start at 80% then 90, 100+, 90 In other words, perform a maximum effort set of 8 on the 3rd set and drop to 90% on the 4th. Then 2 rounds for time of: 100 Double Unders 30 Back Squats, 155/105* 30 Pull-ups Rx = From floor. Buyout Complete as many…

Details

Labor Day 2019

Loredo 6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m Rx+ = 20/14lb vest Scaled = Grab a partner U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort…

Details

CrossFit I35 WOD 8/31/19

Hot Shots 19
 
6 rounds for time of:
30 Air Squats
19 Power Cleans, 135/95 lbs
7 Strict Pull-ups
Run, 400 m
 
On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

CrossFit I35 WOD 8/29/19

Strength/Skill

Every Minute on the Minute for 10 minutes

5 touch and go muscle snatches

Wear pulling straps

Then

Complete as many rounds as possible in 12 mins of:

10 Box Jumps, 24/20 in
20 Russian Kettlebell Swings, 32/24 kg

Or heavier if you can do them unbroken

Buyout

Romanian Deadlift 10-10-10-10

CrossFit I35 WOD 8/28/19

First CrossFit Games Open 11.1 / 14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs Rest 5 Minutes then Overhead Lynne 5 rounds for max reps of: max rep Push Press, .7x bodyweight max rep Pull-ups Your score is the total number of reps completed…

Details

CrossFit I35 WOD 8/27/19

Squat 5 x 5  Work as heavy as possible Then Complete as many rounds as possible in 15 mins of: 10 Push Press, 155/105 lbs 10 Dumbbell Snatches, 70/50 lbs 10 Front Squats, 155/105 lbs Rest 5 Minutes then Complete as many rounds as possible in 10 mins of: 10 Thrusters, 75/55 lbs 50 Double…

Details