Workout of the Day Monday, September 7th, 2020

General Warmup and Core Stabilization Practice Round With Workout Weights: 10 Wallballs 8 Calorie Assault Bike 6 Deadlifts 4 Double Dumbbell Push Presses 2 Dumbbell Renegade Rows Use the practice round to help to determine workout weights. Then AMRAP 18: 50 Wallballs 20/14 40/30 Calorie Assault Bike 30 Deadlifts 225/155 20 Double Dumbbell Push Presses…

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Workout of the Day Monday, September 7th, 2020

General Warmup and Core Stabilization Practice Round With Workout Weights: 10 Wallballs 8 Calorie Assault Bike 6 Deadlifts 4 Double Dumbbell Push Presses 2 Dumbbell Renegade Rows Use the practice round to help to determine workout weights. Then AMRAP 18: 50 Wallballs 20/14 40/30 Calorie Assault Bike 30 Deadlifts 225/155 20 Double Dumbbell Push Presses…

Details