Strength Squat 5 x 8 @ 70% Then For time: 15 Thrusters, 95/65 lbs 15 Pull-ups 12 Thrusters, 95/65 lbs 12 Pull-ups 9 Thrusters, 95/65 lbs 9 Pull-ups — then — 12 Thrusters, 135/95 lbs 12 Chest-to-bar Pull-ups 9 Thrusters, 135/95 lbs 9 Chest-to-bar Pull-ups 6 Thrusters, 135/95 lbs 6 Chest-to-bar Pull-ups — then —…
DetailsStrength/Skill Every Minute on the Minute for 10 minutes 5 touch and go muscle snatches Yes, the same as last week. Wear pulling straps Then Randy 75 Snatches 75/55 Buyout Romanian Deadlift 10-10-10-10 Here is a nice video about performing the muscle snatch. You will…
DetailsStrength Bench Press 4 x 8 Start at 80% then 90, 100+, 90 In other words, perform a maximum effort set of 8 on the 3rd set and drop to 90% on the 4th. Then For time with a 20-minute time cap. 2 Power Cleans, 155/105 lbs 10 Burpees 4 Power Cleans, 155/105 lbs 10…
DetailsSquat 4 x 8 Start at 80% then 90, 100+, 90 In other words, perform a maximum effort set of 8 on the 3rd set and drop to 90% on the 4th. Then 2 rounds for time of: 100 Double Unders 30 Back Squats, 155/105* 30 Pull-ups Rx = From floor. Buyout Complete as many…
DetailsLoredo 6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m Rx+ = 20/14lb vest Scaled = Grab a partner U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort…
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Strength
Squat
5 x 8 @ 70%
Then
12-9-6-3 reps, for time of:
Squat Clean, 135/95 lbs
Burpee (Bar Facing)
Buyout
3 rounds for time of:
10 Front Squats, 95/65 lbs
50 Double Unders
Strength/Skill
Every Minute on the Minute for 10 minutes
5 touch and go muscle snatches
Wear pulling straps
Then
Complete as many rounds as possible in 12 mins of:
10 Box Jumps, 24/20 in
20 Russian Kettlebell Swings, 32/24 kg
Or heavier if you can do them unbroken
Buyout
Romanian Deadlift 10-10-10-10
First CrossFit Games Open 11.1 / 14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs Rest 5 Minutes then Overhead Lynne 5 rounds for max reps of: max rep Push Press, .7x bodyweight max rep Pull-ups Your score is the total number of reps completed…
DetailsSquat 5 x 5 Work as heavy as possible Then Complete as many rounds as possible in 15 mins of: 10 Push Press, 155/105 lbs 10 Dumbbell Snatches, 70/50 lbs 10 Front Squats, 155/105 lbs Rest 5 Minutes then Complete as many rounds as possible in 10 mins of: 10 Thrusters, 75/55 lbs 50 Double…
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