“Morrison” (Partner) WOD
75-60-45-30-15
Wall Ball Shots (20/14)
Box Jumps (24/20)
Kettlebell Swings (24/16)
“Morrison” (Solo)
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (24/16)
WORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell Teenagers 14-15:…
DetailsStrength/Skill
Squat
5 x 5*
*Stay light 18.1 is tomorrow.
Then
Jeremy
21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpee
Buyout
Mobilize and roll anything that’s sore or tight and be ready for the unknown tomorrow!
Strength/Skill
Alternating EMOM for 10:00 of:
Even – 7 Med Ball Cleans
Odd – 30 Double-Unders
Then
Complete as many rounds as possible in 7 mins of:
5 Clean and Jerks, 135/95 lbs
7 Box Jumps 24/20
10 Push-ups
Buyout
Bench Press 4 x 5*
Triceps 4 x 8*
*Keep these pretty Light
Strength/Skill Alternating EMOM for 12:00 of: Even – 3 Power Clean & Jerks @ 70%* Odd – 12 Bar Facing Burpees *No touch and go in the cleans. Set up every time. Remember to be quick, don’t hurry. Then For time Row 1000 Meters Then immediately proceed to 30 C2B Pullups 30 OHS 115/75# 30…
DetailsThe Open Starts Thursday Night and the gym will do the Open workouts on Fridays. We will have Sunday open gym at noon for any makeups or redos. If you need to do a repeat or makeup next Monday let me know as we won’t be doing open workouts during regular class hours other the on…
DetailsEvery 1 min for 32 mins, alternating between:
25 AbMat Sit-ups
Row, 100 m
20 Air Squats
30 Double Unders
Rx+
10 TTB
200m row
10 pistols
50 DU
Strength/Skill EMOM 10 Minutes 1 Clean and Jerk @ 80% (If you feel really strong you can go higher but please no misses or pressouts. In other words, no ugly looking missed pr attempts) Then The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135/95 lbs 6 Push-ups 9 Squats Rest 1 minute.…
DetailsStrength/Skill 6 rounds of: :30 ME Dumbbell Push Press 55/35 :30 Rest :30 TTB/KTE (alternate every other round) :30 Rest If your shoulders are sore from the HSPU yesterday please scale and go light. Then 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75/55-lb. power snatches, 15 reps…
DetailsCLICK HERE TO SIGN UP FOR THE OPEN CLICK HERE TO VISIT OUR NEW STORE AND PURCHASE YOUR CROSSFIT I35 2018 OPEN APPAREL Workout of the Day 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Buyout Bench Press 4 x…
Details
