Workout of the Day Monday, August 31st, 2020

CrossFit I35 and I35 Fitness believe that proper movement and mechanics in ALL movements from walking to squatting and even running which is frankly the least discussed and often the most difficult movement to make corrections in the athlete. We believe that a run at 70% intensity for a short (for you) distance should be…


Workout of the Day Friday, August 28th, 2020

General Warmup and Mobility Strength Back Squat 3 very heavy sets of 5. The goal is the total amount of weight lifted, not just the heaviest single set. Warm-up as much as necessary. Then Buy-In: 75/50 Calorie Assault Bike Directly Into… 21 Double Dumbbell Front Squats 50/35 21 Double Dumbbell Push Presses 50/35 21 Double…


Workout of the Day Thursday, August 27th, 2020

General Warmup and Mobility


On the 3:00 x 5 Rounds:
12 Pullups
25 AbMat Sit-ups
5 Deadlifts

The goal is to accumulate the most amount of total weight in the deadlift over all 5 rounds. However, the first set should be around 70% of 1rm and increase every set.


Stretching and Myofascial Release

Workout of the Day Monday, August 24th, 2020

This is a very cool and beautiful film showcasing the amazing ability of CrossFit Games athletes. However, CrossFit was always and still is primarily a methodology designed to move people along a continuum from sickness to wellness to fitness. The games athletes are simply the highest expression of the methodology and proof that we produce…


Workout of the Day Sunday, August 23rd, 2020

General Warmup and Rowing Clinic Then 3 Rounds: AMRAP 2: Calorie Row AMRAP 2: Burpee Box Jumps (24″/20″) AMRAP 2: Calorie Bike Rest 2 Minutes Between Rounds Go as hard as possible. The rest is between each complete round not the individual AMRAP so transition times are critical in accumulating the most amount of reps.…