CrossFit I35 WOD 1/28/17
Workout of the Day This workout was originally published on the CrossFit Main Site 1/23/17 Burpees + 185-lb. back-squat ladder Rest 3 minutes Burpees + 115-lb. shoulder-press ladder Rest 3 minutes Burpees + 245-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second…
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