With the exception of a few of you repeating 18.5 the open is over. As always the open is an amazing time to come together as a community and push ourselves to achieve levels of performance we wouldn’t have done otherwise. So congratulations and I’m very proud of everyone for officially participated as well as…
Details30-20-10 Russian KB Swings Russian Twists w/wall ball (left right 1, left right 2) 30-20-10 Wall Balls (20/14) Push-ups 30-20-10 Cal Row OH walking Plates Lunges (45/25) Partner A starts on 30 KB swings while partner B starts on 30 Russian Twists. When both finish, they will switch movements. Partner A will start on 30…
DetailsCrossFit Games Open 11.6 / 12.5 / 18.5 – Rx’d As many reps in 7 mins as you can of: 3 Thrusters, 100/65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters, 100/65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters, 100/65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters, 100/65 lbs 12 Chest-to-bar Pull-ups 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups…
DetailsStrength/Skill
Alternating EMOM for 10 Minutes
10 Medicine Ball Cleans
10 Wallballs
Then
For time:
Run 800m
20 TTB
10 Cleans 155/105#
20 TTB
Run 800m
Buyout
Stretch and mobilize for whatever might come our way.
First 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches, 75/55 Then at 15 minutes on the clock 10 rounds for time of: 1 Snatch, 155/105 lbs 3 Overhead Squats, 155/105 lbs Bar starts on the ground on every set. The snatch can be a squat…
DetailsStrength/Skill EMOM for 9 Minutes 1 Clean and Jerk For the first 3 sets of snatch use 75%, for the second 3 sets use 80%, for the third use 85%. If you feel really good free to go higher on the very last set. No misses and remember that pressouts are misses. Then 4 rounds…
DetailsPlease submit 18.4 scores as soon as possible. Strength/Skil Alternating EMOM for 12:00 of: Even – 1 Squat Snatch Odd – 10 Burpee Box Jumps For the first 2 sets of snatch use 75%, for the second 2 sets use 80%, for the third use 85%. If you feel really good, go higher on the very…
DetailsWorking in Groups of 2
24 Min AMRAP
10 Thrusters
14 Hang Power Clean
20 SDLHP
*All Weights The Same – Rx (95/55)
Throughout AMRAP: Every 3 Min stop and do 5 Burpee
WORKOUT 18.4 There is still time to get an open shirt before 18.5! CLICK HERE to visit our store There is still time to get an open shirt before 18.5! For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts…
DetailsStrength/Skill Every 1 min for 10 mins, alternating between: 10 Box Jumps 20 Lateral Hops (over barbell) Then For time: 30 Deadlifts, 115/75 lbs 30 Box Jumps 24/20 20 Deadlifts, 115/75 lbs 20 Box Jumps 24/20 10 Deadlifts, 115/75 lbs 10 Box Jumps 24/20 Buyout Stretch and mobilize for whatever might come our way. 18.4…
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