CrossFit I35 WOD 10/17/18

Strength/Skill Squat 4 x 8 heaviest possible on all 4 sets. Then 1) 4 rounds of: :30 ME Row Calories :30 Rest *Begin #2 after the final :30 rest interval from #1. 2) 4 rounds of: :30 ME Burpee Box Jump Overs 30/24″ :30 Rest *Begin #3 after the final :30 rest interval from #2.…

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CrossFit I35 WOD 10/15/18

Today is the beginning of a new training macrocycle This cycle will cover the next 10 weeks between now and the end of 2018. Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the power position, pick load, no misses no pressouts. Wear pulling straps. Then 3 rounds for time of: 50…

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CrossFit I35 WOD 10/11/18

NOTE TO FESTIVUS ATHLETES SCALE EVERYTHING. REPS, WEIGHT LOADS, TIME AND INTENSITY. Strength/Skill 7:00 to accumulate as much poundage as possible of: 5 T&G Power Snatches @ 70% of 1RM No set rest intervals just accumulate as many unbroken T&G sets of 5 as you can in 7:00. Your score is the total amount of…

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CrossFit I35 WOD 10/10/18

Strength/Skill

Bench Press 5 x 5 @ 75%

Use 75% for all 5 working sets

Then

CrossFit Games Open 15.3

Complete as many rounds as possible in 14 mins of:
7 Muscle-ups
50 Wall Balls, 20/14 lbs, 10/9 ft
100 Double Unders
Buyout

Lying Tricep Extension 8-8-8-8-8

CrossFit I35 WOD 10/9/18

Strength/Skill Every 2 mins for 12 mins: 3 Squat Clean + 1 Split Jerk Pick load not to exceed 80% of Clean and Jerk Then 5 rounds for max reps of: Max rep Row Calories, 1 min Rest 30 secs Max rep Thrusters, 115/75 lbs, 1 min Rest 30 secs Max rep Double Unders, 1…

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CrossFit I35 WOD 10/8/18

Strength Squat 5 x 5 @ 75% Use 75% for all 5 working sets Then 30 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 30 Toes-to-bars 20 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 20 Toes-to-bars 10 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 10 Toes-to-bars Dumbbell Overhead Walking Lunge, 50/35 lbs, 100 ft Buyout 5…

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CrossFit I35 WOD 10/5/18

Strength 7:00 to accumulate as much poundage as possible of: 5 T&G Power Snatches @ 65% of 1RM No set rest intervals just accumulate as many unbroken T&G sets of 5 as you can in 7:00. The score is the total amount of pounds lifted in the set time. Then CrossFit Open 13.2 Complete as…

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CrossFit I35 WOD 10/4/18

Strength/Skill As many rounds as possible in 10 minutes of the following: Dumbbell Man Makers 5 Rounds of: Push Up Row Left Row Right Jump to squat Thruster Jump back to plank Rest :30 between rounds. If clock expires finish the last round before stopping. Then For Time with a 12-minute time limit 8-6-4-2: Hang…

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CrossFit I35 WOD 10/3/18

Strength/Skill Bench Press 5×5 Then 2 rounds of: 10 Front squats (115 / 75 lb.) 10 Box Jumps 30/24 Rest Exactly 5 Minutes 2 rounds of: 12 Front squats (115 / 75 lb.) 12 Box Jumps 30/24 Rest Exactly 5 Minutes 2 rounds of: 14 Front squats (115 / 75 lb.) 14 Box Jumps 30/24…

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