CrossFit I35 WOD 4/4/19

Strength Endurance Deadlift 4 x 10 @ 65-70%* * Or just make sure you have more weight on the bar than last week. You should still have several reps in the bank short of a max rep set at this weight. Then Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1…

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CrossFit I35 WOD 4/3/19

Strength Endurance Bench Press 4 x 10 @ 65-70%* * Or just make sure you have more weight on the bar than last week. You should still have several reps in the bank short of a max rep set at this weight. Then 3 Rounds for time of 10 HSPU 10 SDHP 95/65 10 Situps*…

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CrossFit I35 WOD 4/2/19

Strength/Skill EMOM for 15 Minutes 1 Snatch Pull + Squat Snatch Start at 70% and build up to 80%* *Don’t rush, no touch and go, set up each rep like it’s a 100%+ effort. Be smooth off the ground and explosive at the pop and overhead. Yes, we usually don’t do this many reps but…

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CrossFit I35 WOD 4/1/19 Real WOD Attached.

Kalsu For time: 100 Thrusters 135/95 Every 1 min (starting at 0:00) complete 5 Burpees.   OK April Fools Here’s the actual workout of the day.   Strength Endurance Squat 4 x 10 @ 65-70%* * Or just make sure you have more weight on the bar than last week. You should still have several…

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CrossFit I35 WOD 3/28/19

Strength Endurancespringfirst day meme

Every 2 Minutes for 12 Minutes

1 Javorek Barbell Complex II

Then

10 rounds for time of:
Run, 200 m
20 Dumbbell Snatches, 50/35 lbs

Buyout

Gymnasty Holds

4 Rounds of
:30 Work and :30 Rest of the following movements

Handstand Holds
Chest to Bar Holds
L Seat Holds

CrossFit I35 WOD 3/26/19

Strength/Skill Every 2 mins for 10 mins 5 Snatch High Pull 5 Power Snatch 5 Overhead Squats Stay light respect a relatively light weight and make them look great. Wear pulling straps if you got them. If you don’t have them we are going to be doing a lot of pulls in the upcoming weeks so…

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CrossFit I35 WOD 3/25/19

New Macro Cycle starting today and finishing with the Summer Swolestice on June 29.  Here are our programmed events. (This doesn’t mean there aren’t other events that you might choose to compete at what this does mean is that our programming doesn’t take them into consideration) Festivus 4/27 (4 weeks out) Yellow Brick Road 5/4…

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