CrossFit I35 WOD 8/22/19

Firstcheat reps jackson

3 Rounds for time of the following
15 Toes to Bar
400m Run

Rest 5 minutes

Then

As many rounds as possible in 9 minutes of the following:

3 Hang Power Snatches 75/55
3 OHS
30 Double Unders

+ 3 Reps to the BB movements each round

CrossFit I35 WOD 8/21/19

Strength Bench Press 5 x 5 @ 90% of 5 rep max. Warm-up as necessary then complete all 5 working sets at prescribed weight. Then Complete as many rounds as possible in 12 mins of: 9 Power Cleans, 155/105 lbs 15 Front Squats, 155/105 lbs 21 Box Jumps, 24/20 Buyout Narrow Grip Bench Press 3…

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CrossFit I35 WOD 8/19/19

Strength   Squat   5 x 5 @ 90% of 5 rep max.   Warm-up as necessary then complete all 5 working sets at prescribed weight.   Then   3 rounds for time of the following:   10 Thrusters 95/65 10 Pullups   Rest 5 Minutes   Repeat   Buyout   Goblet Squats 24/16  …

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CrossFit I35 WOD 8/16/19

Strength Take 15 minutes to determine a 5 rep max in the following: Deadlift Then Air Force For time: 20 Thrusters, 95/65 lbs 20 Sumo Deadlift High-pulls, 95/65 lbs 20 Push Jerks, 95/65 lbs 20 Overhead Squats, 95/65 lbs 20 Front Squats, 95/65 lbs Every 1 min (starting at 0:00) complete: 4 Burpees Buyout Keep…

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CrossFit I35 WOD 8/15/19

First   3 Rounds For time with a 10-minute time limit of:   15 Overhead Squats 95/65 30 Double unders   Then with 10 minutes on a running clock perform the following:   Bear Complex 7-7-7-7-7   Use the heaviest weight you can for each set. Rest as needed between sets.   One rep is:…

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CrossFit I35 WOD 8/14/19

Strength Take 15 minutes to determine a 5 rep max in the following: Bench Press Then 5 rounds for time of: 21 Back Squats, 135/95 lbs 1 Rope Climb, 15 ft Buyout Narrow Grip Bench Press 3 x 5 Work heavy as possible and continue tempo work of 2 counts down and go fast up.…

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CrossFit I35 WOD 8/13/19

Strength/Skill Alternating Every other minute for twelve minutes 5 Touch and go power clean and jerks 10 Bar Facing Burpees Go as heavy as you can with no misses. Pressouts are misses. With only 4 weeks to the Festivus, we are ramping up the strength endurance aspects of the workout with barbell cycling workouts. Enjoy.…

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CrossFit I35 WOD 8/12/19

Strength Take 15 minutes to determine a 5 rep max in the following: Squat Then As many rounds as possible in 7 minutes of the following 10 Toes to bar 10 Push Press 75/55 10 Burpees 10 Box Jumps 24/20 Rest exactly three minutes Repeat Buyout Front Squat 3 x 5 Run or row 200…

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CrossFit I35 WOD 8/10/19

In teams of 2 800 Meter Run 90 abmat sit-ups 80 shoulder to overhead (95/65) 70 pull-ups 60 burpees 50 wall balls 40 handstand push-ups 30 front rack lunges (1R+1L=1 rep) (95/65) 20 Toe To Bars 10 muscle-ups 40 min time cap with one partner working at a time, and you must complete the previous…

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CrossFit I35 WOD 8/9/19

Strength Deadlift Wave Load: Warm-up to a max effort set of 5 then perform the following rep sequence as an EMOM with the same weight at 2-0-2 tempo. Increase weight from last week. 5-4-4-3-3-2-1 Then Perform as many rounds as possible in 10 minutes of any of the following: 6 Bar Facing Burpees 9 Power…

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