CrossFit I35 Home WOD for Sunday 3/29/2020

After a general warmup perform the following: 4 Rounds of the following: :40 Seconds Med Ball or Odd object Situps :20 Seconds Rest :40 Seconds Romanian Deadlifts* :20 Seconds Rest :40 Seconds Single Arm Overhead Squat Hold (L)* :20 Seconds Rest :40 Seconds Single Arm Overhead Squat Hold (R)*   Run 800m between rounds (Scale…

Details

CrossFit I35 Home WOD for Friday 3/27/2020

Home Workout Some Equipment Warmup Resistance Band Warmup 30 Seconds Pass Throughs Pull Aparts High Pulls Good Mornings Lateral Walks Front Squats Overhead Squats Then “Deck of Cards” Go through the entire deck as an individual or partner (social distance of course) in intervals of 4 minutes work and 2 minutes rest. Spades – Goblet…

Details

CrossFit I35 Home WOD for 3/23/2020

Warm-up   For Quality:   2 Inchworms 2 Strict Pull-ups 2 Broad Jumps   4 Inchworms 4 Strict Pull-ups 4 Broad Jumps   6 Inchworms 6 Strict Pull-ups 6 Broad Jumps   Strength   Take 15 minutes to work to the heaviest set of 5 possible for today   Then   Ascending Ladder for 15:00:…

Details

CrossFit I35 WOD 3/21/2020

WARMUP 30 Seconds Each Push-up to Down Dog Air Squats Arch Hold feet on the ground Air Squats Hollow Hold feet on the ground Air Squats   Workout of the Day 3 Rounds one minute work per exercise and one-minute rest between rounds Calorie Assault Bike Toes to Bar Thrusters*   Weight Increases on thrusters…

Details

CrossFit I35 WOD 3/20/2020

“Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55) 1 Minute Row Calories 1 Minute Rest   WARMUP   2 Rounds   30 Seconds Air Squats 30 Seconds Medicine Ball Deadlifts 30 Seconds Alternating Box Step-ups 30 Seconds…

Details