Workout of the Day Monday, August 17th, 2020

General Warmup and Barbell Technique Ankle, Hip and Overhead Mobility Drills Strength/Skill Take 15 minutes to build to a heavy single of the following. Squat Snatch Then For Time: 20 Power Snatches 95/65 20 Lateral Barbell Burpees 20 Overhead Squats 95/65 20 Lateral Barbell Burpees 20 Squat Snatches 95/65 The time cap is 10 minutes.…

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Workout of the Day Sunday, August 16th, 2020

General Warmup and Barbell Technique Then Linda Lost Weight 10-9-8-7-6-5-4-3-2-1 Deadlift .75 bodyweight Bench Press .5 bodyweight Squat Clean .35 bodyweight The percentages are exactly half of an Rx Linda. If you have done Linda in the past but scaled look up your numbers and do half of your last scaled Linda. As you know…

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Workout of the Day Saturday, August 15th, 2020

General Warmup and Shoulder Mobility For Time: 600 Meter Run 30 Chest to Bar Pull-ups 600 Meter Run 50 Alternating Dumbbell Power Snatches (70/50) 600 Meter Run 30 Chest to Bar Pull-ups 600 Meter Run Afterparty 3 Supersets: Max Reps Barbell Bench 165/115 100 Meter Double Kettlebell Front Rack Carry 24s/16’s Rest 2 Minutes Between…

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Workout of the Day Thursday, August 13th, 2020

General Warmup and Barbell Technique Movement Prep With Very Light Weight: 5 Pausing Deadlifts (3 Seconds at Each Position) 5 Slow Deadlifts 5 Deadlifts With Lighter Than Workout Weight 3 Pausing Deadlifts (3 Seconds at Each Position) 3 Slow Deadlifts 3 Deadlifts Build to Workout Weight For Practice Round Then 5 Rounds: 30 Push-ups 20…

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