Strength/Skill 5:00 EMOM of: 3 T&G Squat Snatches* *Begin at 60% of 1RM Snatch and add weight each minute. (no pressouts) Rest Exactly 2 minutes 1XME UB T&G Power Snatches @ 80% of heaviest weight used for above Then 5 rounds of the following 3min AMRAP of the following: 400m run – max wallball shots,…
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Wendler Bench Press Cycle Week 2
3 @ 70%
3 @ 80%
AMRAP @ 90%
Then
Run 800m
20 TTB
10 Squat Cleans 225/135# (do not exceed 85% of max)
20 TTB
Run 800m
Buyout
4 x 5 Narrow Grip Bench Presses
100 reps banded triceps press
While the video focuses on banded cleans the buyout is for just pulls. We will build to banded cleans later. Watch this video as the coaching and purpose for banded work is outstanding. Strength/Skill Every 2:00 for 8:00- 5 T&G Power Clean & Push Jerks @ 75% of 1RM Power Clean & Push Jerk (no…
DetailsStrength Wendler Squat Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then 3 rounds of: 3 Rope Climbs 15′ 12 DB Thrusters 50/35# 15 Burpee Box Jump Overs 24/20″ Rest 2:00 between rounds (goal is to go all out on all 3 rounds and not pace yourself) Buyout Front Squats 1X10,…
Details22 veterans a day commit suicide, now you can do something about it. Help Active Heroes raise awareness of this epidemic by participating in the WOD to End Veteran Suicide! The WOD is a hopper workout chosen before the workout and will consist of 22 exercises and 22 reps of each, and at minute 22,…
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Wendler Deadlift Cycle Week 1
5 @ 65%
5 @ 75%
AMRAP @ 85%
Then
AMANDA
9-7-5 reps, for time of:
Ring Muscle-up
Squat Snatch, 135/95
Buyout
Run 2 miles or 3k Row.
Keep heart rate around 150.
Strength/Skill Every 2 mins for 10 mins do: 3 Power Cleans, 80% 1RM 3 Push Press, 80% 1RM (do all 3 cleans then 3 presses. Go as heavier if possible just no pressouts or misses) Then Complete as many rounds as possible in 13 mins of: 10 Strict Toes To Bars 15 Box Jump, 24/20…
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Strength/Skill
Wendler Bench Press Cycle Week 1
5 @ 65%
5 @ 75%
AMRAP @ 85%
Then
21-18-15-12-9-6-3 reps, for time of:
Medicine Ball Clean, 20/14 lbs
Push-up (hand release)
Buyout
Narrow Grip Bench Press 3 x 10
Lying triceps press 4 x 10
Strength/Skill Every 2 mins for 10 mins: Power Snatch 3 Power Snatches, 80% 1RM or heavy as possible without any misses or pressouts. No touch and go. Straps are welcomed and encouraged Then Isabel 30 Snatches 135/95 Please be aware that this highly technical lift performed at high reps with (for most of us a…
Details12 Weeks until Summer Swolestice Strength/Skill Wendler Squat Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% (The magic of the Wendler Cycle is not racking the bar after the 5th rep on the last set but to go one rep shy of failure. So that might be 9 or 10 reps.…
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