CrossFit I35 WOD 3/17/18
Working in Groups of 2
24 Min AMRAP
10 Thrusters
14 Hang Power Clean
20 SDLHP
*All Weights The Same – Rx (95/55)
Throughout AMRAP: Every 3 Min stop and do 5 Burpee
CrossFit I35 WOD 3/16/18
WORKOUT 18.4 There is still time to get an open shirt before 18.5! CLICK HERE to visit our store There is still time to get an open shirt before 18.5! For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts…
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CrossFit I35 WOD 3/15/18
Strength/Skill Every 1 min for 10 mins, alternating between: 10 Box Jumps 20 Lateral Hops (over barbell) Then For time: 30 Deadlifts, 115/75 lbs 30 Box Jumps 24/20 20 Deadlifts, 115/75 lbs 20 Box Jumps 24/20 10 Deadlifts, 115/75 lbs 10 Box Jumps 24/20 Buyout Stretch and mobilize for whatever might come our way. 18.4…
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CrossFit I35 WOD 3/14/18
Every Minute on the Minute for 10 Minutes 1 Clean and Jerk @ 80% or 185/125 whichever is less Then 10 rounds for time of: 3 Front Squats, 155/105 lbs 1 Clean and Jerk, 155/105 lbs Bar starts on the ground on every set. You may squat clean the first front squat but must drop…
DetailsCrossFit I35 WOD 3/13/18
First
Isabel
30 Snatches 135/95
Then at 10 minutes
5 rounds of:
:30 ME Double-Unders
:30 Rest
:30 ME Burpees
:30 Rest
:30 ME Russian KB Swings 32/24kg
:30 Rest
Buyout
4 x 5-8 Weighted Straight Leg GHD
4 x 5-8 Bent Over Rows @ 60-80% of power clean
CrossFit I35 WOD 3/12/18
Strength/Skill Alternating EMOM for 12:00 of: Even – 3 Touch and Go Squat Cleans @ 60% Odd – 10 Burpee Box Jumps Remember if you can’t finish the task in the given minute move on. Then 5 rounds of: :30 ME Box Jumps 30/24 :30 Rest :30 ME Wall Balls 30/20# 10/9′ :30 Rest :30…
DetailsCrossFit I35 WOD 3/10/18
Partner WOD
25 Min AMRAP
40 Hand Release Pushups
20 Goblet Squats (24kg/16kg)
20 Deadlifts (225/155)
40 Box Jumps (24/20)
CrossFit I35 WOD 3/9/18
WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes VARIATIONS Rx’d: (Ages 16-54) Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Scaled: (Ages 16-54) Men perform single-unders,…
DetailsCrossFit I35 WOD 3/8/18
Strength/Skill Every Minute on the Minute for 10 Minutes 3 Touch and go power snatch* *Keep these light as light snatches have appeared in almost every open possibly tomorrow. Be smooth. Sloppy is bad…really bad. Then 21-15-9 Power Clean 95/65 Pushups (Yes this is a scaled Power Elizabeth. Move fast but not hurried or sloppy.)…
DetailsCrossFit I35 WOD 3/7/18
First Grace 30 Clean and Jerks 135/95 Then at 10 Minutes Perform the Following 20 Box Jumps 30/24 20 Chest to Bar Pullups 20 Medicine Ball Cleans, 20/14 lbs 25 Push Jerks, 155/105 lbs 20 Medicine Ball Cleans, 20/14 lbs 20 Chest to Bar Pullups 20 Box Jumps 30/24 Buyout Bench Press 5 x 5…
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