Workout of the Day Monday, October 19th, 2020
General Warmup, Mobility, and Bar Technique Strength On the 1:30 x 6 Sets: 3 Thrusters Then 7 Rounds For Time: 200 Meter Run 7 Thrusters 95/65 7 Burpees This workout should be finished by 15 but we will cap it at 20. Gymnasty Party AMRAP 7: 1 Pausing Strict Handstand Push-up 1 Strict Handstand Push-up…
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