Workout of the Day Thursday, August 13th, 2020

General Warmup and Barbell Technique Movement Prep With Very Light Weight: 5 Pausing Deadlifts (3 Seconds at Each Position) 5 Slow Deadlifts 5 Deadlifts With Lighter Than Workout Weight 3 Pausing Deadlifts (3 Seconds at Each Position) 3 Slow Deadlifts 3 Deadlifts Build to Workout Weight For Practice Round Then 5 Rounds: 30 Push-ups 20…

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Workout of the Day Saturday, August 8th, 2020

General Warmup and Barbell Technique On the 5:00 x 5 Rounds: 7 Power Snatches 95/65 7 Overhead Lunges 95/65 9/7 Calorie Assault Bike 7 Overhead Lunges 95/65 7 Power Snatches 95/65 Afterparty 30-25-20-15-10: AbMat Sit-Ups Hanging Hollow Arch Check out this video for the hanging hollow arch. Notice the lack of flexion in the hip…

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Workout of the Day Friday, August 7th, 2020

General Warmup and Kettlebell Technique

Then

6 Rounds For Time:
200 Meter Run
21 Wallballs 20/14
15 Kettlebell Snatches 24/16
9 Chest to Bar Pull-ups

Afterparty

Back Squat 5 x 5

Watch the video. This is why we do general physical training which kettlebells are of course part of.

//youtu.be/PWESVqOwMHw

Workout of the Day Thursday, August 6th, 2020

General Warmup and Barbell Technique

Strength/Skill
EMOM for 10 Minutes

1 Squat Snatch

Then

AMRAP 5:
21 Double Unders
9 Burpees

Directly Into…

AMRAP 5:
Max Meter Row

(Sub bikes, ski ergs, run, elliptical. Just a hard 5 minutes of monostructural cardio)

Directly Into…

AMRAP 5:
21 Double Unders
9 Burpees

Workout of the Day Wednesday, August 5th, 2020

General Warmup and Barbell Technique Strength/Skill Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push Jerks Then 30-20-10: Power Cleans Front Squats Push Jerks 95/65 Afterparty Capacity Builder On the 4:00 x 4 Rounds: 9 Devil’s Press 50’s/35’s 18/14 Calorie Row Again the goal should be to complete the task in…

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