CrossFit I35 WOD 11/2/18

Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Clean and Jerk from the floor, pick load, no misses no pressouts. Jerk every clean. Bar loads are as follows: 3 @ 70%, 3 @ 75%, 2 @ 80%, 2@ 85%, 1 @ 90%, 1 @ 95% Note: Percentages are of working max. After any…

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CrossFit I35 WOD 11/1/2018

Strength/Skill Perform as many rounds as possible in 10 minutes of the following: Bear Complex Perform the Bear Complex in sets of 7. Rest one minute between complexes and stop at 10 minutes. Only good looking reps, don’t rush for time but go heavy as you can do the complex well. Then 21-15-9 reps, for…

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CrossFit I35 WOD 10/31/18

Strength/Skill Bench Press 3 @ 70%, 3 @ 75%, 2 @ 80%, 2@ 85%, 1 @ 90%, 1 @ 95% Note: 95% is 95% not 100% or more. In this case, it’s far better to leave knowing there was more in the tank wondering what you could have done that actually testing yourself with 100%…

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CrossFit I35 WOD 10/30/18

Strength Squat 3 @ 70%, 3 @ 75%, 2 @ 80%, 2@ 85%, 1 @ 90%, 1 @ 95% Note: Percentages are of working max. After any miss (including pressouts) do not increase weight and don’t add weight until all reps in the set are successful. If the final sets are misses drop weight until…

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CrossFit I35 WOD 10/29/18

Strength/Skill   Every 90 seconds for 9 minutes 3 Full Squat Snatch from the floor, pick load, no misses no pressouts. Bar loads are as follows 3 @ 70%, 3 @ 75%, 2 @ 80%, 2@ 85%, 1 @ 90%, 1 @ 95% Note: Percentages are of working max. After any miss (including pressouts) do…

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CrossFit I35 WOD 10/27/18

Working in teams of 2 perform the following.castrochipper

50 Back Squats, 135/95 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 135/95 lbs
50 Front Squats, 135/95 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 95/65 lbs
50 Overhead Squats, 95/65 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 95/65 lbs

Rx on the squats are from the floor.

CrossFit I35 WOD 10/26/18

Strength/Skill Every 90 seconds for 9 minutes 3 Power Clean and Split Jerk from the knee position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing. Then Diane 21 15 9 Deadlifts 225/155 Handstand Pushups Scaled Deadlifts 185/125 Pushups Buttercups Deadlifts 135/95 Pushups…

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CrossFit I35 WOD 10/25/18

Strength/Skill Perform as many rounds as possible in 7 minutes of the following: Javorek Dumbbell Complex #1 Dumbbell Upright Row x 6 Dumbbell High Pull Snatch x 6 Dumbbell Thruster x 6 Dumbbell Bent Over Row x 6 Dumbbell High Pull Snatch x 6 Rest :30 between sets. Remember these are not for time just keep…

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CrossFit I35 WOD 10/23/18

Strength/Skill

Squat 4 x 5 heaviest possible on all 4 sets.

Then

15 Power Cleans 155/105#
50 Double-Unders
12 Power Cleans 155/105#
50 Double-Unders
9 Power Cleans 155/105#
50 Double-Unders

Buyout

As many rounds as possible in 12 minutes of:

10 Squats 185/125
Run 200m or Row 250