CrossFit I35 WOD 4/11/18
Strength
Wendler Bench Press Cycle
Week 2
3 @ 70%
3 @ 80%
AMRAP @ 90%
Then
Run, 800m
20 Toes-to-bars
10 Power Cleans, 185/125 lbs
20 Toes-to-bars
Run, 800m
Buyout
Lying Triceps Extension 5 x 10
Bench Press 5 x 10
Superset triceps and bench press. Do triceps first.