Strength Wendler Bench Press Cycle Week 3 5 @ 75 3 @ 85 AMRAP @ 95% Then Artie Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Thrusters, 95/65 lbs Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in…
DetailsStrength/Skill ALT EMOM for 12 Minutes 1 rep Pause Hang Power clean from knee up to 90% (please no maxes or crappy high school football player looking reps.) Bar starts on the floor and is raised to the knee. Count to three and clean the bar. The perfect fail in a power clean is one you…
DetailsStrength Lots of super heavy stuff this week. Remember that this is the 3rd week of the 2nd of 3 Wendler cycles in our Fall macro cycle. Many of you will get new 1 rep maxes this week because of your working max numbers. However the goal is still as many reps as possible at…
DetailsStrength Wendler Press Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then Tailpipes A tailpipe is a partner wod that consists of 3 rounds of alternating cardio for one partner while the second does a static hold. We will do the following 3 and based upon survey the class will create…
DetailsBarbells For Boobs Day at CrossFit I35 Strength Wendler Deadlift Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then WEEK 5 POWERED BY REEBOK RAISE $1200 AND EARN YOUR BFB REEBOK CROSSFIT SPEED TR AND GIVE FIFTEEN PEOPLE THE RIGHT TO KNOW Fundraising Tip: Challenge your fundraisers and yourself! Commit to…
DetailsStrength/Skill Emom 8 minutes 4 UB Hang Power Snatches – work to a near 4RM but no misses or pressouts At 10 minutes on the clock do 1XME UB Hang Power Snatches @ 80% of heaviest completed set of #1 Use straps if you have them. What you haven’t bought a pair yet! Then BARBELLS…
DetailsStrength Wendler Bench Press Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then BARBELLS FOR BOOBS WEEK 1 ONLINE WORKOUT POWERED BY REEBOK RAISE $80 AND EARN YOUR REEBOK SUPPORT TEAM MEMBER TEE AND GIVE ONE PERSON THE RIGHT TO KNOW Fundraising Tip: Ask 8 friends for a $10 donation Celebrate…
DetailsStrength/Skill Every 2 minutes for 12 Minutes 3 Jerk Drives @ up to 120% of max jerk Then 1) 3 rounds for time of: 50 Double-Unders 15 TTB Rest 1:00 between 1&2. 2) 50 Clean & Jerks (anyhow)* 115/80# Rest 1:00 between 2&3. 3) 3 rounds for time of: 50 Double-Unders 15 TTB Buyout 4…
DetailsBarbells For Boobs Week We will be doing fundraising workouts from the Barbells For Boobs website all week. Team CrossFit I35 has a goal of $2000. Coach Mark has promised to match all contributions up to $1000 so we shold be able to nail this one. If we can push $500 past the goal we…
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