CrossFit I35 WOD 10/20/16

Strength/Skill Every 2 minutes for 12 Minutes Paused 3 Position Power Cleans Bar starts on the floor with first position being 2” off floor.  Then knee then power.  Lower bar to floor each rep but don’t set bar down.  No straps for cleans so use your hookgrip. Go as heavy as possible without any sloppy…

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CrossFit I35 WOD 10/19/16

Wednesday Strength Wendler Bench Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then 50 Wall Balls 20/14 to 12/10 foot targets. Scale size of ball before height.  High targets build explosive power. Remember that proper scaling is not a character flaw. Rest 1:00 between 1&2. 2) 50 Clean & Jerks 115/80# Buyout…

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CrossFit I35 WOD 10/18/16

Strength/Skill Every 2 minutes for 12 Minutes Paused 3 Position Power Snatch Bar starts on the floor with first position being 2” off floor.  Then knee then power.  Lower bar to floor each rep but don’t set bar down.  If you have straps wear them if not get some.  They shouldn’t allow sales of lifters…

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CrossFit I35 WOD 10/17/16

Strength Wendler Squat Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then With a 10 minute time cap   2 rounds of:   10 overhead squats (95 / 65 lb.)   10 chest-to-bar pull-ups   2 rounds of:   12 overhead squats (95 / 65 lb.)   12 chest-to-bar pull-ups   2 rounds of:   14 overhead squats (95 /…

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CrossFit I35 WOD 11/12/16

Strength

Wendler Cycle Week 4
Bench Press

5 @ 40%
5 @ 50%
5 @ 60%

@ 60%

Then

Complete as many rounds as possible in 25 mins of:
25 Thrusters, 45/35 lbs
25 Burpees
25 Sumo Deadlift High-pulls, 45/35 lbs

Buyout

100 reps banded triceps pressdowns