Workout of the Day Tuesday, October 6th, 2020

GENERAL WARM-UP 30 Seconds Each With Lower Box Height: Single Unders Active Spidermans Box Step-ups Single Unders Frog Hops Box Step-ups Single Unders Slow Burpees Box Step-ups Bar Warmup and Technique WOD: AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans (115/85) 4 Burpee Box Jump Overs (24″/20″) Rest 5 Minutes AMRAP 5: Buy-In: 100…

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