CrossFit I35 WOD 3/7/2020

WARMUP   30 Seconds Easy Row PVC Pass Throughs Child’s Pose   Moderate Row PVC Lat Stretch Wrist Stretch   10 Seconds Faster Row PVC Overhead Squats Table Top Stretch   Barbell Warmups   Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (95/65) 75/50 Calorie Row   50 Power Snatches (115/85) 50/35…

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CrossFit I35 WOD 3/6/2020

WARMUP   All 40 seconds work 20 seconds rest   Easy Shuttle Runs Lateral Box Step Overs   Moderate Shuttle Runs Inchworm to Push-up Video   Faster Shuttle Runs Box Facing Step-ups   PRACTICE ROUND   1 Round 4 Calorie Assault Bike 4 Burpee Box Jumps 4 Shuttle Runs   Workout of the Day  …

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CrossFit I35 WOD 3/5/2020

  WARMUP   30 Seconds Active Samson PVC Pass Throughs PVC Overhead Squats   Active Spidermans PVC Pass Throughs PVC Overhead Squats   Push-up to Down Dog PVC Pass Throughs PVC Overhead Squats   Try to Get More Narrow with Each Set on PVC   MOBILITY Couch Stretch: 1 Minute Each Side   Movement Prep…

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CrossFit I35 WOD 3/4/2020

WARMUP   40 Seconds work and 20 seconds rest for all rounds.   Easy Row Easy Bike Single Unders   Moderate Row Moderate Bike Quick Single Unders   Faster Row Faster Bike High Single Unders   MOBILITY   Pigeon Pose: 45 Seconds Each Side   PRACTICE ROUND   1 Round   300 Meter Row (At…

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CrossFit I35 WOD 3/2/2020

WARMUP   1 Minute Easy Bike Active Samson Air Squats   45 Seconds Moderate Bike Active Spidermans Dumbbell Goblet Squats   30 Seconds Faster Bike Push-up to Down Dog Medicine Ball Squats   Thoughts on improving wallballs.   Use Your Whole Shoe The wallball demands more balance than a typical front squat due to the…

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CrossFit I35 WOD 3/1/2020

General Warmup Then   3 Rounds: 15 Push-ups 100′ Walking Lunge 30 AbMat Sit-ups 100′ Farmers Carry Heavy AF   After Party   1 Minute Isabel Challenge   30 Snatches for time with a one-minute time cap.   However, with Eddie Hall getting a lot of publicity for doing this workout in 51 seconds, Rx…

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CrossFit I35 WOD 2/29/2020

Warmup 1 Minute Easy Bike   30 Seconds Each Air Squats + PVC Pass Throughs   1 Minute Moderate Bike   30 Seconds Each PVC Lat Stretch   1 Minute Faster Bike   30 Seconds Each PVC Overhead Squats   Barbell Warm-Ups and Barbell Movement Prep   PRACTICE ROUND 1 Round 9 Calorie Assault Bike…

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CrossFit I35 WOD 2/28/2020

Warmup   Alternating On the Minute   Minute 1: Row Minute 2: Active Spidermans   Minute 3: Row Minute 4: Mountain Climbers   Minute 5: Row Minute 6: Frog Hops   Minute 7: Row Minute 8: Slow Step-up Burpees   Work For 40 Seconds, Transition For 20   Practice Round   Perform one round of…

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CrossFit I35 WOD 2/27/2020

WARMUP 3 Sets 30 Seconds Push-up to Down Dog Hollow Hold Air Squats   2 Sets 30 Seconds Scap Pull-ups Dumbbell Single Arm Strict Press (30 Seconds Each Side) Dumbbell Goblet Squats   Performed with 1 Light Dumbbell   MOBILITY   Banded Ankle Stretch: 30 Seconds Each Side Dumbbell Squat Hold: 1 Minute   Movement…

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CrossFit I35 WOD 2/26/2020

WARMUP   60 Seconds Easy Bike Wall Sit Active Spidermans   Moderate Bike Glute Bridges Box Step-ups (Facing Box)   Faster Bike Single-Leg Glute Bridges (30 Seconds Each) Lateral Box Step Overs   Warmup Performed to Low Box   MOBILITY   Couch Stretch: 1 Minute Each Side   PRACTICE ROUND 1 Round 5 Calorie Assault…

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