Strength/Skill Every 1 minutes for 10 minutes 1 Snatch Work up to 90% but please no pressouts and no matter how great you feel do not go over 90% or actual not presumed max. If you miss do not repeat and drop weight. Remember the smallest pressout is a miss. Then For time with an…
DetailsStrength/Skill Wendler Bench Press Cycle Week 3 5 x 75% 3 x 85% AMRAP @ 95% Then 200 Meter Run 30 Box Jumps 24/20″ 30 OHS 75/55# 200 Meter Run 20 Box Jumps 24/20″ 20 OHS 75/55# 200 Meter Run 10 Box Jumps 24/20″ 10 OHS 75/55# Buyout 5 x 8 Triceps (do your favorite…
DetailsStrength/Skill Every 1 minutes for 10 minutes 1 Clean and Jerk Work up to 90% but please no pressouts and no matter how great you feel do not go over 90% or actual not presumed max. If you miss do not repeat and drop weight. Remember the smallest pressout is a miss. Then 5 rounds…
DetailsStrength/Skill Wendler Squat Cycle Week 3 5 x 75% 3 x 85% AMRAP @ 95% Then For time: 3 rounds for time of: 400m Run 21 KB Thrusters 24/16 6 Muscle-Ups** **At anytime you miss a 3rd consecutive muscleup you must scale to pull-ups for the remainder of the workout. In other words please don’t…
DetailsWendler Press Cycle Week 2 3 x 70% 3 x 80% AMRAP @ 90% Then Barbells October Rewards Challenge 2 3 min AMRAP – 10 Front Squats @ 115/75 – 10 Burpees –Rest 3 min– 3 min AMRAP – 10 Front Squats – 10 Burpees –Rest 3 min– 3 min AMRAP – 10 Front Squats…
DetailsStrength/Skill
Wendler Deadlift Cycle Week 2
3 x 70%
3 x 80%
AMRAP @ 90%
Then
5 rounds for time of:
20 Kettlebell Snatches 24/16kg
15 C2B Pullups
Buyout
10 x 10 Russian Kettlebell Swings Heavy AF
Strength/Skill Every 2 minutes for 12 minutes 3 Squat Snatches No touch and go and no pressouts Then 20 Minute AMRAP 25 Power Snatches @ 50% (of 1RM Snatch) 10 Bar Facing Burpees Run 400 Rest 2:00 20 Power Snatches @ 60% (of 1RM Snatch) 15 Bar Facing Burpees Run 400 Rest 2:00 15 Power Snatches…
DetailsStrength/Skill Wendler Bench Press Cycle Week 2 3 x 70% 3 x 80% AMRAP @ 90% Then CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups Buyout 5 x 8 Triceps (do your favorite but keep it…
DetailsStrength/Skill Every 2 minutes for 12 minutes 3 Squat Cleans + 1 Split Jerk No touch and go and no pressouts on the jerks. No push presses or power jerks unless their is someone has an adaptive need or if Kendrick Farris shows up at the desk and wants to walk in. (Just to clarify do…
DetailsStrength/Skill Wendler Squat Cycle Week 2 3 x 70% 5 x 80% AMRAP @ 90% Then For time: 30 DB Snatches (alternating) 50/35# 30 TTB 20 DB Snatches (alternating) 50/35# 20 TTB 10 DB Snatches (alternating) 50/35# 10 TTB then… 100′ DB Overhead Walking Lunge 50/35# (either hand) Buyout Tempo Back Squats 4 x 5…
Details
