CrossFit I35 WOD 9/8/17
Strength/Skill
Alternating EMOM for 14:00 (7 total rounds) of:
Even min: 10 Burpee Box Jump (get) Overs 30/24″
Odd min: 5 Touch & Go Power Snatch
Then
Jeremy
21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpee
Buyout
Go for a run and mobilize