Workout of the Day Friday, October 16th, 2020

General Warmup and Mobility and Kettlebell Technique

Strength/Skill

Kettlebell Swings and Planks

10-20-25-20-10

Split the room into two groups have one group swing as the other planks.

Then

3 Rounds:
400 Meter Run
20 Kettlebell Snatches 24/16
12 Pull-ups

Overhead Squat Party

On the 2:00 x 5 Sets:
1 Pausing Overhead Squat (2 Seconds in Bottom)
1 Overhead Squat

Set 1: 60% 1RM Overhead Squat
Set 2: 65% 1RM Overhead Squat
Set 3: 70% 1RM Overhead Squat
Set 4: 75% 1RM Overhead Squat
Set 5: 75-80% 1RM Overhead Squat

Keep working on the overhead squat. While the muscle gets the likes and loves on social media a really good-looking overhead squat is more difficult and frankly rarer.