General Warmup and Mobility and Kettlebell Technique
Kettlebell Swings and Planks
Split the room into two groups have one group swing as the other planks.
400 Meter Run
20 Kettlebell Snatches 24/16
Overhead Squat Party
On the 2:00 x 5 Sets:
1 Pausing Overhead Squat (2 Seconds in Bottom)
1 Overhead Squat
Set 1: 60% 1RM Overhead Squat
Set 2: 65% 1RM Overhead Squat
Set 3: 70% 1RM Overhead Squat
Set 4: 75% 1RM Overhead Squat
Set 5: 75-80% 1RM Overhead Squat
Keep working on the overhead squat. While the muscle gets the likes and loves on social media a really good-looking overhead squat is more difficult and frankly rarer.