General Warmup and Mobility
Every 3 Minutes x 7 Rounds:
400 Meter Run
12 Toes to Bar
This workout is a Comptrain benchmark workout so make sure to record your results and track your progress.
Not a member of beyond the whiteboard? No worries just ask your trainer.
Alternating On the Minute x 4 Rounds:
20 AbMat Sit-Ups
10 Single Dumbbell Overhead Triceps Extensions Video
10 Close Grip Push-ups (Inside Shoulder Width)
Max Dumbbell Bench Press