Workout of the Day Saturday, October 3rd, 2020

General Warmup, Mobility, and Bar Technique

Practice Round

1 Round
With Workout Weight:
4 Hang Power Cleans
3 Lateral Barbell Burpees
2 Thrusters
100 Meter Run

Use this round to determine any scaling of the second sets weight and reps.

[On the 0:00]:
1 Mile Run

[On the 10:00]:
3 Rounds:
15 Hang Power Cleans 115/85
12 Lateral Barbell Burpees
9 Thrusters 115/85

[On the 20:00]:
1 Mile Run

Each section should be capped at 9 minutes to give at least one-minute rest before the next section.

Check out this video of a recent interview I did with pole vault and athletic performance coach Nick Meyer from Xtreme Athletics.