General Warmup and Mobility
1 Mile Run
30 Single Dumbbell Box Step-ups 70/50 24″/20″
30 Power Cleans 135/95
Kansas Born and raised Jim Ryun. First high school athlete to run a mile under 4 minutes and arguably the greatest middle distance runner in history. Mr. Ryun is also a former United States Representative who recently received the Presidential Medal of Freedom, which is the highest civilian honor awarded to an American citizen.