CrossFit I35 Workout of the Day for Tuesday, January 26th, 2021
General Warmup and Mobility
Then
50-35-20-35-50:
AbMat Sit-ups
After Each Round:
10 Double Dumbbell Push Press 50/35
50 Meter Double Dumbbell Walk*
* Keep bells racked on the shoulders
After Party
Myofascial Release
Are you using a roller to massage yourself or to break up fascial adhesions?
Watch the video.
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