CrossFit I35 Workout of the Day for Saturday, January 16th, 2021
General Warmups and Mobility
WOD:
AMRAP 20:
1,000 Meter Assault Bike*
10 Pullups
15 Hand Release Push-ups
30 AbMat Sit-ups
* Sub 500 meter row or 400-meter runs
Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Lats
Quads
Forearms
Glutes
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