CrossFit Johnson County @ Full Throttle Fitness Workout of the Day Tuesday, September 21st, 2021
General Warmup
Strength
Deadlifts
Warmup and perform one set of 5, 4, and 3 as heavy as possible.
No maxes and no misses.
Then
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (225/155)
Afterparty
AMRAP 8:
5 Burpees
3 Handstand Push-ups
5 Burpees
6 Handstand Push-ups
5 Burpees
9 Handstand Push-ups
…
Add 3 Handstand Push-ups Each Round
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