Workout of the Day Tuesday, October 6th, 2020

GENERAL WARM-UP

30 Seconds Each
With Lower Box Height:
Single Unders
Active Spidermans
Box Step-ups

Single Unders
Frog Hops
Box Step-ups

Single Unders
Slow Burpees
Box Step-ups

Bar Warmup and Technique

WOD:

AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/85)
4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24″/20″)

Midline Party

Not for Time:
500 Meter Row, 35 Abmat Sit-ups or Knee to Chest
500 Meter Row, 25 Abmat Sit-ups or Knee to Chest
500 Meter Row, 15 Abmat Sit-ups or Knee to Chest