CrossFit I35 Workout of the Day for Tuesday, January 26th, 2021
GENERAL WARM-UP
30 Seconds Each
With Lower Box Height:
Single Unders
Active Spidermans
Box Step-ups
Single Unders
Frog Hops
Box Step-ups
Single Unders
Slow Burpees
Box Step-ups
Bar Warmup and Technique
WOD:
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/85)
4 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24″/20″)
Midline Party
Not for Time:
500 Meter Row, 35 Abmat Sit-ups or Knee to Chest
500 Meter Row, 25 Abmat Sit-ups or Knee to Chest
500 Meter Row, 15 Abmat Sit-ups or Knee to Chest
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