50 Devil’s Press (50’s/35’s)
“2-2-2-3” Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press in Time Remaining
Two-minute rest between intervals. These are short intervals so go 100% all out in each interval.
The workout is over after you complete 50 devils presses. If you do not finish the Devil’s Press after the final AMRAP 3 is over, write your score as 15:00 and note total reps completed
7 Close Grip Push-ups
7 Wide Grip Push-ups
7 Hand Release Push-ups
30 Banded Pull-Aparts
Even though this is an amrap take your time on the banded pull-aparts and keep the band light.