CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
General Warmup and Mobility and Bar Technique
Then
AMRAP 18:
15/12 Calorie Assault Bike
12 Power Cleans 135/95
9 Box Jump Overs 30″/24″
Gymnastic Conditioning
For Time:
28-21-15-9:
Kettlebell Swings*
*No Rx on the weight but as heavy as you can do the set unbroken
After Each Round:
50′ Handstand Walk or ME Handstand Holds
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